Khinkali (Georgian Meat Dumplings)

A classic dish with a meat filling for anyone who loves Georgian food. Khinkali are a Georgian staple — pleated dough dumplings filled with seasoned meat. I usually make the filling myself, mixing pork and beef, but you can use store-bought dumpling meat if you like.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 11 g
Fats 13 % 5 g
Carbohydrates 59 % 23 g
177 kcal
GI: 9 / 0 / 91

Cooking method

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  • Cut the meat into pieces and run it through a meat grinder twice along with the onion. Work in as much meat broth as the mixture will absorb — the filling should end up juicy. Add the spices, ground peppers, salt, and finely chopped parsley and dill, and mix well. Sift the flour onto a clean surface and gather it into a mound. Make a well in the center, pour in warm water, crack in the egg, and add salt. Knead into a very stiff dough and let it rest under a kitchen towel for half an hour. Divide the dough into as many pieces as you want khinkali. Roll each piece out thin into a round. Place filling in the center of each round — it should weigh about the same as the piece of dough. Now gather the dough up in pleats into a little pouch and pinch it tightly shut at the top. Cook the khinkali the same way you'd cook pelmeni: in boiling salted water. Once they float, let them boil a little longer, then lift them out with a slotted spoon. In Georgia, khinkali are served with a dusting of ground black pepper, added to taste. They go perfectly with a cold beer.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef rump - 380  kcal/100g
  • Beef, lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef ham - 104  kcal/100g
  • Oxtail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Fatty pork - 333  kcal/100g
  • Lean pork - 357  kcal/100g
  • Pork, lean roast - 184  kcal/100g
  • Bone-in pork chop - 537  kcal/100g
  • Pork schnitzel - 352  kcal/100g
  • Pork shoulder - 593  kcal/100g
  • Wild boar ham - 113  kcal/100g
  • Pork - 259  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley - 45  kcal/100g
  • Dill - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Dried spices - 240  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Broth - 15  kcal/100g

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