Salted pears under a fur coat with soy mayonnaise

A wonderful lean version of a traditional fur coat! Fast, simple and delicious. You can cook in the post safely. No bones))) The husband even manages to find them in the fillet. A very tasty salad, a lean version of your favorite herring under a fur coat. Soy mayonnaise goes well with vegetables and pears. If you properly marinate mushrooms and onions in a marinade for herring, you will not be able to distinguish from real fish, and you catch yourself thinking that now you will get a bone.
Elena BelashovaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 % 2 g
Fats 50 % 10 g
Carbohydrates 40 % 8 g
131 kcal
GI: 75 / 0 / 25

Step-by-step cooking

Cooking time: 6 h
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0. Preparation is carried out with a salad form. We don't have one, so we had to be creative. I cut out the middle of a two-liter plastic bottle, it turned out to be a high round shape for salads. We also pickle onions and rub boiled or steamed root vegetables.
1. Let's start the main process with wonderful salty crunchy pears. The most relish is tiny mushrooms, with hats the size of a little finger, but they are rare, although they do not even need to be cut. Finely chop the mushrooms, put them on the bottom of the mold.
2. Then we define a layer of pickled onion on top.
3. Next comes a layer of potato (salt, if steamed), a layer of mayonnaise, then a layer of carrots, a layer of beetroot and again a layer of mayonnaise.
4. We hide the salad from everyone in the refrigerator for a few hours. We take out and decorate with green onions and pears.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Pickled pears - 26   kcal/100g
  • Fresh grapes - 16   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Sea salt - 0   kcal/100g
  • Table vinegar - 11   kcal/100g

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