Salted Milk Mushrooms "Under a Fur Coat" with Soy Mayo
A wonderful meatless take on the classic "fur coat" salad! Quick, simple, and delicious — and perfectly safe to serve during a fast. No bones))) (My husband somehow manages to find a bone even in a fish fillet.) It's a really tasty salad, a lean version of the beloved "herring under a fur coat" (a layered beet-and-vegetable salad). Soy mayo pairs beautifully with the vegetables and the milk mushrooms. Marinate the mushrooms and onion in a herring-style brine and you honestly can't tell them from real fish — you keep waiting to bite into a bone.
Recipe author
Salted Milk Mushrooms Under a Fur Coat with Soy Mayo
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 10 %
2 g
Fats 50 %
10 g
Carbohydrates 40 %
8 g
131 kcal
GI:
75
/
0
/
25
Cooking method
- 0. You'd normally assemble this in a ring mold. We didn't have one, so we got creative: I cut the middle section out of a two-liter plastic bottle to make a tall, round salad ring. Also pickle the onion and grate the boiled or steamed root vegetables. 1. Start the main assembly with those wonderful salty, crunchy milk mushrooms. The real treat is the tiny ones with caps no bigger than a fingertip — but they're rare, though those don't even need chopping. Finely chop the mushrooms and spread them across the bottom of the mold. 2. Next, add a layer of pickled onion on top. 3. Then comes a layer of potato (season with salt if you steamed it), a layer of mayo, then a layer of carrot, a layer of beet, and another layer of mayo. 4. Tuck the salad away in the fridge for a few hours. Take it out and garnish with green onion and milk mushrooms.
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pickled pears - 26 kcal/100g
- Fresh grapes - 16 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Sea salt - 0 kcal/100g
- Table vinegar - 11 kcal/100g
Similar recipes
Related and additional categories:
- Salads
- Mushrooms
- Vegetables
- Spices seasonings spices
- Fats and oils
- Salt
- Vinegar
- Mayonnaise
- Cooking
- Delicious lean salads
- Simple festive salads
- Vegetable salads
- Festive salads
- Mushrooms with onions
- Mushrooms with carrots
- From pears
- From carrots
- From beets
- From potatoes
- From onion
- No eggs
- Low-calorie recipes
- Lean table
