Lean Beet Cream Soup
A wholesome, delicious, silky soup that's just as good during a fast as it is any day of the week! A very healthy, tasty lean cream soup — perfect for anyone who keeps meatless days.
Karo
Recipe author
Lean Beet Cream Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 %
1 g
Fats 14 %
1 g
Carbohydrates 71 %
5 g
32 kcal
GI:
20
/
0
/
80
Cooking method
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Step 1:
Step 1:
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Step 2:
Step 2:
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Beetroot - 40 kcal/100g
- Dried beetroot - 278 kcal/100g
- Boiled beets - 49 kcal/100g
- Ginger - 80 kcal/100g
- Dry ginger - 347 kcal/100g
- Pickled ginger - 51 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Celery - 12 kcal/100g
- Celery Roots - 32 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Pepper - 26 kcal/100g
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Related and additional categories:
- Kitchen utensils
- Soups
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- Spices seasonings spices
- Fats and oils
- Other
- Ginger
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- Celery
- Salt
- Recipes in foil
- Vegetable oil
- Water
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- Lean entrees
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