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Vegetarian Tofu Okroshka

A great vegetarian version of everyone's favorite okroshka (a cold summer soup)! All the ingredients are plant-based and go together well. This lean okroshka comes out lighter than the usual kind — for one thing, it has no eggs or meat, so it works even for strict vegetarians. I've tried it out on family and friends, and everyone's a fan. It comes out exceptionally tasty — even better than regular okroshka. The one catch is tracking down a good soy mayo. These days it's the only okroshka we make :)

Elena BelashovaAuthor avatar
Recipe author
Vegetarian okroshka on tofu
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 57 % 12 g
Carbohydrates 29 % 6 g
148 kcal
GI: 100 / 0 / 0

Cooking method

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Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Radish - 20  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Tofu - 72  kcal/100g

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