Oatmeal porridge

Delicious and healthy oatmeal porridge just melts in your mouth! If I don't hurry up, then it can stand in my "heating" mode for both 2 and 3 hours. But the result is to go crazy.
NataliaAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 3 g
Fats 13 % 3 g
Carbohydrates 74 % 17 g
92 kcal
GI: 12 / 71 / 18

Cooking method

Cooking time: 1 h
If the porridge is needed urgently, then you can cook on the "rice" mode.
But I love when the milk in this porridge becomes slightly melted. Therefore, I set the time for 20-25 minutes and after cooking, in any case, I give the porridge the opportunity to stand in the heating mode for at least 30 minutes, preferably 1 hour.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Oat flakes - 305   kcal/100g
  • Raw Hercules - 390   kcal/100g

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