Oatmeal Porridge
This tasty, wholesome oatmeal just melts in your mouth! If I'm not in a hurry, I'll leave it on the "keep warm" setting for two or even three hours — and the result is out of this world.
Natalia
Recipe author
Oatmeal Porridge
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 %
3 g
Fats 13 %
3 g
Carbohydrates 74 %
17 g
92 kcal
GI:
12
/
71
/
18
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Oat flakes - 305 kcal/100g
- Raw Hercules - 390 kcal/100g
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