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Spaghetti with Cheese, Tomatoes, and Eggplant

A delicious spaghetti recipe with an original bell-pepper sauce. It comes together fairly quickly — about 30 minutes — but that's beside the point; the point is the flavor! It's simply wonderful, hard to put into words — you just have to try it. I caught this recipe on a cooking show and it stuck with me.

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Spaghetti with cheese tomatoes and eggplant
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 6 g
Fats 6 % 2 g
Carbohydrates 77 % 27 g
148 kcal
GI: 11 / 89 / 0

Cooking method

Cooking time: 30 min

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  • Boil the spaghetti in salted water until tender, drain and rinse it, then toss with a little vegetable oil. Meanwhile, make the sauce: cut the bell pepper into strips and sauté it in a skillet with olive oil or refined sunflower oil. Once the pepper has browned a little, add the diced eggplant and fry until lightly golden. Then add the coarsely chopped tomatoes and simmer until the tomatoes soften. At the very end, add a pinch of dried basil (or a sprig of fresh), season with salt, stir, and take off the heat. To serve: plate the spaghetti Italian-style, spoon the sauce over it, and sprinkle with grated cheese.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Eggplant - 24  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Salt - 0  kcal/100g
  • Spaghetti - 338  kcal/100g

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