Harvesting pumpkin with bell pepper for winter

Useful and very tasty winter preparation! delicious, simple, fast I love pumpkin and pumpkin blanks. I eat it in any form. In my grandmother's culinary cheat sheets, I somehow discovered a delicious Pumpkin recipe for the winter. It can be used as a separate dish, it can be stewed with meat or boiled with rice, used as gravy. Something looks like a Chinese dish.
NatochkaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 8 % 1 g
Fats 23 % 3 g
Carbohydrates 69 % 9 g
63 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 10 d

Everything, except tomatoes, should be cut large, in the form of cubes. Cook for 30 minutes. And 5 minutes before the end of cooking, pour in 1 tbsp. l. vinegar essence. Then put everything in clean, dry jars and roll up.

First I put onions and carrots in a saucepan, and at this time I continue to chop the pumpkin. Because it is better to put out carrots with onions (but not fry) a little longer, otherwise the carrot may remain harsh. I change the proportions a little to my taste, put less carrots, and add more pumpkin and pepper. Instead of twisted tomatoes, you can put liquid tomato paste or ready-made ketchup.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

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