Harvesting pumpkin with bell pepper for winter
Composition / ingredients
10
servings:
Cooking method
Everything, except tomatoes, should be cut large, in the form of cubes. Cook for 30 minutes. And 5 minutes before the end of cooking, pour in 1 tbsp. l. vinegar essence. Then put everything in clean, dry jars and roll up.
First I put onions and carrots in a saucepan, and at this time I continue to chop the pumpkin. Because it is better to put out carrots with onions (but not fry) a little longer, otherwise the carrot may remain harsh. I change the proportions a little to my taste, put less carrots, and add more pumpkin and pepper. Instead of twisted tomatoes, you can put liquid tomato paste or ready-made ketchup.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Pumpkin - 29 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Garlic - 143 kcal/100g
- Granulated sugar - 398 kcal/100g
- Sugar - 398 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g