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Vitamin Cake

A golden little layered salad to boost your immune system through a snowy winter.

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Vitamin cake
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 50 % 10 g
Carbohydrates 35 % 7 g
131 kcal
GI: 67 / 0 / 33

Cooking method

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  • Grate the beet, carrot, apple, radish, and eggs. Finely chop the onion. Layer everything onto a plate in this order: beet, onion, egg, mayonnaise, carrot, radish, apple, mayonnaise. You can dress the salad with sour cream instead, whichever you prefer. It's easy to build the layers into a neat "tower" by stacking them up against a knife.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Apples - 47  kcal/100g
  • Dried apples - 210  kcal/100g
  • Canned apple mousse - 61  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • White radish - 21  kcal/100g

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