Zucchini Cream Soup

Anyone who loves eating healthy will be delighted with this soup! This creamy zucchini soup comes out hearty — thanks to the processed cheese — and delicious. I recommend making it while zucchini is in season.

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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 4 g
Fats 56 % 10 g
Carbohydrates 22 % 4 g
105 kcal
GI: 100 / 0 / 0

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Processed cheese with 60% fat content - 354  kcal/100g
  • Processed cheese with 45% fat content - 294  kcal/100g
  • Cheese 'megle' - 590  kcal/100g
  • Tartar cheese - 348  kcal/100g
  • Cheese 'cheese 'shavru' (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Marjoram - 271  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Leek - 33  kcal/100g
  • Salt - 0  kcal/100g
  • Olive oil - 913  kcal/100g
  • Broth - 15  kcal/100g
  • Zucchini - 16  kcal/100g
  • Nutmeg - 556  kcal/100g

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