Soup-kharcho

Spicy, spicy and very versatile soup for every day! Beef tenderloin is used for the traditional dish of Georgian cuisine, which is called kharcho soup. Someone claims that such soup is made from mutton in Georgia, but this is not entirely true. Beef and pork are eaten there more often.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 14 g
Fats 23 % 10 g
Carbohydrates 44 % 19 g
231 kcal
GI: 16 / 84 / 0

Step-by-step cooking

Cooking time: 3 h 20 min
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For a traditional dish of Georgian cuisine called kharcho soup, a cooking recipe that uses beef tenderloin. Someone claims that such soup is made from mutton in Georgia, but this is not entirely true. Beef and pork are eaten there more often.

  How to cook soup-kharcho, about this in order. Meat for soup-kharcho should be cut into small portions. Immediately you need to fill them with water (three liters is enough) and put them to cook until ready. When the meat is cooked, cover the rice washed with water. Cook until the rice is half cooked. Kharcho soup is a recipe from mutton, in the traditional form, but you can also use other meat.

Chop the onion and fry it in vegetable oil. Put it in the soup-kharcho. Immediately put the chopped walnuts (I don't always put nuts). Pour in satsebeli sauce or tkemali sauce. If there is neither, replace with regular tomato paste (2 spoons is enough).

Squeeze out the garlic, mix. Pour in all the dry spices, add pepper (adjiki can also be put). Leave to cook on low heat for about six minutes. Rate the kharcho soup recipe with photos also by the photo stages of cooking.

  Put fresh chopped greens on a plate before serving. Now you know how to cook kharcho soup.

The dish is ready!


The caloric content of the products possible in the composition of the dish

  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • White fortified boiled rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Hops-suneli - 417   kcal/100g
  • Onion - 41   kcal/100g
  • Ground red pepper - 318   kcal/100g
  • Coriander greens - 25   kcal/100g

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