Meat sauce for spaghetti and pasta

Incredibly delicious and flavorful sauce for any side dish! Many housewives believe that sauce is a creamy mass that is prepared only as an addition to a variety of food, that this dish cannot be used as one of the most important components of a family dinner or a dinner party. One of these sauces is meat sauce. It is his culinary recipe that I will cover now for you.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 2 g
Fats 53 % 8 g
Carbohydrates 33 % 5 g
98 kcal
GI: 60 / 0 / 40

Step-by-step cooking

Cooking time: 30 min
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So, we begin the preparation of meat sauce by peeling the onion, finely chop it and fry it in a frying pan in oil until golden brown. After that, sprinkle the onion in a hot frying pan with flour, mix and warm up well. After that, pour the broth into the pan so that the mass acquires the consistency of sour cream. Now my meat, cut into pieces and grind in a blender. Now we put the meat prepared by us in a frying pan with a warming mass and boil all the ingredients for 7-10 minutes. After this time, add salt and sour cream, chopped herbs and onions, mix and cook for another couple of minutes. Ready-made sauce is poured over ready-made pasta or boiled potatoes.

Calorie content of products possible in the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Whole durum wheat flour fortified - 333   kcal/100g
  • Whole durum wheat flour universal - 364   kcal/100g
  • Flour krupchatka - 348   kcal/100g
  • Flour - 325   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Broth - 15   kcal/100g

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