Composition / ingredients
Step-by-step cooking
Pasta with vegetables is, in my opinion, the simplest and most useful culinary recipe that a hostess can cook for her household for dinner. In my family, both my children and my husband are very fond of pasta with vegetables. The finished dish turns out to be colorful, bright and extremely tasty. Here is my secret of this cooking recipe for about four servings. I don't boil pasta, I fry it. Fresh or frozen vegetables: onions, carrots, green string beans and corn carcass in vegetable oil, without adding water so that in the end the vegetable mixture has no liquid. Choose a set of vegetables according to your taste. At the same time, I warm up vegetable oil on a nearby stove and pour large pasta into it (shells, horns, foam, ziti, etc.). Over high heat, the pasta immediately changes color - they are fried, so you need to constantly stir for 1-2 minutes so that they become golden. Then add boiled water to the pasta and cover the pan with a lid, do not forget to stir, boil them until ready. Pour the finished pasta into the vegetables, mix lightly, you can add salt to taste and cover with grated cheese. Cover with a lid, hold until the cheese melts.Add olives and tomatoes as a decoration. Well, that's it. Enjoy your meal.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Corn grits without germ, raw fortified - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Pasta, premium grade, fortified - 337 kcal/100g
- Pasta, premium, dairy - 309 kcal/100g
- Pasta, premium grade, egg - 342 kcal/100g
- Pasta made from flour of the 1st grade - 333 kcal/100g
- Pasta made of flour in / with - 338 kcal/100g
- Boiled pasta - 135 kcal/100g
- Pasta - 338 kcal/100g
- Olives - 166 kcal/100g
- Vegetable oil - 873 kcal/100g
- Onion - 41 kcal/100g
- String beans - 24 kcal/100g