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Carrot Soup with Ginger and Cream

A simple recipe for a delicious soup — your family will be won over!

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Carrot soup with ginger and cream
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 2 g
Fats 30 % 3 g
Carbohydrates 50 % 5 g
50 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 50 min

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Sauté the carrots and onion.

  3. Step 3:

    Step 3

    Add the broth and cook for 30 minutes.

  4. Step 4:

    Step 4

    Blend the soup smooth, then add the curry, ginger, and cream,

  5. Step 5:

    Step 5

    then add the orange juice.

  6. Step 6:

    Step 6

    and bring everything to a boil.

  7. Step 7:

    Step 7

    Step 7:

  • A light, tasty soup for any day — and it's really not hard to make. You'll need chicken broth, prepared ahead of time. Cut the carrots and onion into small pieces and sauté them in butter. Pour the hot broth over the vegetables and cook for about 30 minutes. Purée the softened vegetables in a blender until smooth, then season with grated ginger and curry, add the orange juice and cream, and bring everything to a boil. Season with salt and pepper. Garnish the finished soup with fresh herbs and orange slices, or serve it with croutons.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Dill greens - 38  kcal/100g
  • Curry - 352  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Oranges - 36  kcal/100g
  • Salt - 0  kcal/100g
  • Broth - 15  kcal/100g

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