Lean porridge with pumpkin

Step-by-step cooking

1. Step 1:

   

   We need products: Pumpkin 300g, wheat porridge 2 cups, water 4 cups, salt 1 to taste, sunflower oil 1 tablespoon, honey 1 tablespoon.

2. Step 2:

   

   We sort out the grits, wash them, pour boiling water over the wheat

3. Step 3:

   

   Cut the pumpkin into several large pieces, peel, cut into cubes

5. Step 4:

   

   Fry the pumpkin in a frying pan, from all sides, with the addition of oil 1-2 tbsp. l .

6. Step 5:

   

   Fill the washed grits, pumpkin with water and cook over low heat until ready, do not forget to add salt and honey at the end of cooking. Let it brew for 30 minutes. And that's it! It is prepared slowly, but simply. It tastes bland, I advise you to serve it with prunes, dried apricots or dried fruits. The combination of honey and pumpkin gives a floral fragrance. The products in the porridge are natural, healthy, it is good in fasting and for those who follow the diet. I wish you a pleasant post.