Buckwheat with Mushrooms and Salmon
Every ingredient here is a perfect match! A first-rate dish!
Recipe author
Buckwheat with Mushrooms and Salmon
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 %
10 g
Fats 27 %
9 g
Carbohydrates 42 %
14 g
167 kcal
GI:
14
/
86
/
0
Caloric content of the products possible in the composition of the dish
- Champignons - 24 kcal/100g
- Buckwheat (whole grain) - 335 kcal/100g
- Dark buckwheat flour - 333 kcal/100g
- Light buckwheat flour - 347 kcal/100g
- Boiled buckwheat - 163 kcal/100g
- Buckwheat - 313 kcal/100g
- Dill greens - 38 kcal/100g
- Steamed salmon - 197 kcal/100g
- Boiled salmon - 189 kcal/100g
- Fresh salmon - 140 kcal/100g
- Lime - 16 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g
Similar recipes
Related and additional categories:
- National cuisine
- Second course
- Fish and seafood
- Mushrooms
- Vegetables
- Fruit berries
- Cereals and cereal products
- Spices seasonings spices
- Fats and oils
- Salt
- Dill
- Vegetable oil
- Russian cuisine
- Cooking
- Second lean dishes
- Porridge recipes
- Fish second course
- Fish with vegetables
- Red fish
- Mushrooms with onions
- Champignons
- From onion
- Lime
- No eggs
- Lean table
- Recipes for lean dishes without butter
- Buckwheat
