Buckwheat porridge with mushrooms and salmon

All ingredients are perfect for each other! Excellent dish!
Ksyunya••Author avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 30 % 10 g
Fats 27 % 9 g
Carbohydrates 42 % 14 g
167 kcal
GI: 14 / 86 / 0

Cooking method

Cooking time: 45 min
The most useful and valuable cereal, of course, buckwheat. In my recipe, it is presented in combination with fried mushrooms, onions and salmon. Such food belongs to the category of low-calorie and lean food. Let's cook buckwheat porridge with mushrooms and salmon. Buckwheat is fried in a dry frying pan until a nutty flavor appears, and then cooked in salted water (water should be 2 times more than cereals). While the buckwheat is cooking, the onion head is cut into strips and fried in a large amount of vegetable oil until golden brown. Then add the washed and sliced champignons to the onion and fry until a larger amount of liquid boils away. We cover the finished buckwheat with a towel for a few minutes so that all the moisture is absorbed into it and the porridge becomes crumbly. Next, we send it to a frying pan with onions and mushrooms and fry for a few minutes, stirring constantly. Cut the salmon fillet into slices and fry on both sides for a few minutes. We put buckwheat porridge with mushrooms on plates with pieces of salmon. Sprinkle the porridge with dill greens on top and decorate with lime slices. Enjoy your meal!

Caloric content of the products possible in the composition of the dish

  • Champignons - 24   kcal/100g
  • Buckwheat (whole grain) - 335   kcal/100g
  • Dark buckwheat flour - 333   kcal/100g
  • Light buckwheat flour - 347   kcal/100g
  • Boiled buckwheat - 163   kcal/100g
  • Buckwheat - 313   kcal/100g
  • Dill greens - 38   kcal/100g
  • Steamed salmon - 197   kcal/100g
  • Boiled salmon - 189   kcal/100g
  • Fresh salmon - 140   kcal/100g
  • Lime - 16   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g

Similar recipes