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Delicate Herring and Beet Salad with Yogurt

This wonderfully tasty salad is sure to win you over!

Ksyunya••Author avatar
Recipe author
Delicate salad of herring and beetroot with yogurt
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 41 % 7 g
Fats 24 % 4 g
Carbohydrates 35 % 6 g
86 kcal
GI: 17 / 17 / 67

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  • My neighbor at the summer cottage passed this salad recipe along to me. It's wonderful autumn fare. Let's make this delicate herring and beet salad with yogurt together. Boil the beets and eggs until done. Peel an onion, chop it finely, and let it soak in lemon juice. Clean the salted herring, separate the fillet from the bones, and cut it into thin pieces. Chill the cooked beets and eggs. Peel the beets and cut them into thin matchsticks. Shell the eggs and separate the whites from the yolks. Cut the whites the same way as the beets. Combine all the prepared ingredients and toss with the sauce. For the sauce, mash the yolks with the yogurt and stir in the sugar; you can also add a little mustard. Mound the salad on serving plates and garnish with thin rings of sweet red pepper. Give this one a try — it's very delicate and lovely.

Caloric content of the products possible in the composition of the dish

  • Acidophilus milk, 3.2% fat - 58  kcal/100g
  • Rastishka - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Agusha drinking yogurt - 87  kcal/100g
  • Actimel, plain - 83  kcal/100g
  • Danone yogurt, 2.2% fat - 96  kcal/100g
  • Mazhetel - 48  kcal/100g
  • Ehrmann full-fat yogurt - 152  kcal/100g
  • Yogurt, 3.5% fat - 68  kcal/100g
  • Plain yogurt, 1.5% fat - 48  kcal/100g
  • Nonfat milk yogurt - 38  kcal/100g
  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Herring in vegetable oil - 301  kcal/100g
  • Herring in sour cream - 97  kcal/100g
  • Herring in tomato sauce - 159  kcal/100g
  • Hot-smoked herring - 215  kcal/100g
  • Pickled herring - 192  kcal/100g
  • Fresh herring - 161  kcal/100g
  • Salted herring - 217  kcal/100g
  • Table mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Onion - 41  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Egg yolks - 352  kcal/100g
  • Egg whites - 44  kcal/100g

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