Millet porridge for children

Kids will love it! A simple recipe for delicious porridge! Children's food requires very careful preparation. From about eight months we begin to give the child more or less solid food. But processed in a completely different way than for yourself. Cooking recipes for baby food are characterized by a longer heat treatment. Therefore, millet porridge for adults and exactly the same porridge for children are prepared in different ways.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 3 g
Fats 15 % 3 g
Carbohydrates 70 % 14 g
88 kcal
GI: 8 / 0 / 92

Step-by-step cooking

Cooking time: 35 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    To begin with, we need to sort out and rinse the millet in running cold water, and then soak it for at least an hour so that the bitterness goes away.

  3. Step 3:

    Step 3.

    We remove the water in which it was soaked, pour the required amount of fresh water according to the recipe and cook for fifteen minutes over low heat, stirring constantly. When the water evaporates and is partially absorbed by the millet, add hot milk. It is best to add baby milk "Agusha" or dilute any dry milk mixture for this age. So that the child gets all the necessary vitamins and trace elements in the porridge.

  4. Step 4:

    Step 4.

    Cook the porridge for another fifteen minutes. Then remove from the heat and fill with butter.

  5. Step 5:

    Step 5.

    If the child is not chewing very well yet, then it is better to rub the porridge through a sieve or scroll in a blender. Such porridge can be varied with grated fruits - an apple, a pear or a banana.

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Millet groats - 335   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Water - 0   kcal/100g

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