Oatmeal with Raisins
Whether during a fast or just first thing in the morning, wholesome oatmeal gives you the strength and energy to take on the day! I've loved oatmeal unconditionally ever since my distant, nearly forgotten kindergarten days. What's funny is that I never cared who made it or how — my mom or the kindergarten cook, cooked in water or in milk, plain or with berries and fruit added. I ate it in absolutely any form. Two decades on, nothing has changed: oatmeal is still a fixture of my everyday menu. And even though my husband likes variety in his meals, I still quietly make myself a tiny portion of this treat every morning, from my mom's favorite recipe. Now I want to share the way I make oatmeal with raisins on a regular basis.
Recipe author
Oatmeal with Raisins
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 %
3 g
Fats 25 %
8 g
Carbohydrates 66 %
21 g
176 kcal
GI:
9
/
64
/
27
Cooking method
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat - 64 kcal/100g
- Milk 3.2% fat - 60 kcal/100g
- Milk 1.5% fat - 47 kcal/100g
- Concentrated milk 7.5% fat - 140 kcal/100g
- Milk 2.5% fat - 54 kcal/100g
- Honey - 400 kcal/100g
- Butter 82% - 734 kcal/100g
- Unsalted sweet-cream butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Salted peasant butter - 652 kcal/100g
- Ghee - 869 kcal/100g
- Oat groats - 374 kcal/100g
- Boiled rolled oats - 91 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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