Oatmeal porridge with raisins

In the fast or in the morning, healthy oatmeal porridge will give strength and energy for feats! Ever since the days of a distant and almost forgotten kindergarten, I selflessly love oatmeal porridge. It is noteworthy that I didn't care who and how it was cooked: mom or a cook from kindergarten, on water or milk, in pure form or with the addition of berries and fruits. I used this food in absolutely any form. After two decades, nothing has changed, oatmeal porridge has remained a regular on my daily menu. And although my husband loves variety in food, I still stealthily cook a tiny portion of this delicacy especially for myself according to my mother's favorite culinary recipe. And now I want to share with you the way of cooking oatmeal porridge with raisins, which I regularly do.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 25 % 8 g
Carbohydrates 66 % 21 g
176 kcal
GI: 9 / 64 / 27

Step-by-step cooking

Cooking time: 15 min
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So, first you need to thoroughly rinse the cereal several times to free it from excess husk. After the oatmeal is washed, pour water and milk into a small saucepan, bring the liquid to a boil. Then add a little salt to the water, add honey to the liquid and pour in the grits. Turn down the gas and cook our porridge for about 7-10 minutes until ready., stirring constantly. Then remove from the stove, let it cool down a little. Now the porridge can be spread out on plates. Before serving, we put a small piece of butter and any berries, chopped fruits or dried fruits to your taste into the porridge. I usually use raisins. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Honey - 400   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Oatmeal - 374   kcal/100g
  • Boiled hercules - 91   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g

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