Oatmeal with Raisins

Whether during a fast or just first thing in the morning, wholesome oatmeal gives you the strength and energy to take on the day! I've loved oatmeal unconditionally ever since my distant, nearly forgotten kindergarten days. What's funny is that I never cared who made it or how — my mom or the kindergarten cook, cooked in water or in milk, plain or with berries and fruit added. I ate it in absolutely any form. Two decades on, nothing has changed: oatmeal is still a fixture of my everyday menu. And even though my husband likes variety in his meals, I still quietly make myself a tiny portion of this treat every morning, from my mom's favorite recipe. Now I want to share the way I make oatmeal with raisins on a regular basis.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 3 g
Fats 25 % 8 g
Carbohydrates 66 % 21 g
176 kcal
GI: 9 / 64 / 27

Cooking method

Cooking time: 15 min
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Caloric content of the products possible in the composition of the dish

  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat - 64  kcal/100g
  • Milk 3.2% fat - 60  kcal/100g
  • Milk 1.5% fat - 47  kcal/100g
  • Concentrated milk 7.5% fat - 140  kcal/100g
  • Milk 2.5% fat - 54  kcal/100g
  • Honey - 400  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Unsalted sweet-cream butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Salted peasant butter - 652  kcal/100g
  • Ghee - 869  kcal/100g
  • Oat groats - 374  kcal/100g
  • Boiled rolled oats - 91  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g

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