Squash soup puree

An interesting recipe for mashed soup for those who lead a healthy lifestyle! A week ago we went to my grandfather's dacha for the closing of the summer season, where he gave us two simply huge zucchini. I have been tirelessly preparing a variety of food from them for the seventh day. Today, for example, it was mashed zucchini soup according to the recipe of the same grandfather. I share it with you.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 3 g
Fats 40 % 6 g
Carbohydrates 40 % 6 g
91 kcal
GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 35 min
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So, to begin with, we cut the onion into 4 parts and chop it. Now we take the zucchini and cut it into cubes. Then we pass the onion into pieces of butter, add the chopped zucchini, salt, pour warm milk and simmer under the lid for 10 minutes. Then fry the flour without oil, cool it, dilute with water, mix well. Now we chop the onion and zucchini with a blender. Pour the flour diluted with water into the soup. After adding water to the mashed zucchini (it can be a vegetable broth or broth), bringing it to the consistency of mashed soup. Bring the soup to a boil. After that, pour the beaten yolks into the soup, bring the soup to a boil and remove from the heat. We serve mashed soup with parsley and thinly sliced cucumber.

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Whole cow's milk - 68   kcal/100g
  • Milk 3.5% fat content - 64   kcal/100g
  • Milk 3.2% fat content - 60   kcal/100g
  • Milk 1.5% fat content - 47   kcal/100g
  • Concentrated milk 7.5% fat content - 140   kcal/100g
  • Milk 2.5% fat content - 54   kcal/100g
  • Zucchini - 23   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Butter 82% - 734   kcal/100g
  • Amateur unsalted butter - 709   kcal/100g
  • Unsalted peasant butter - 661   kcal/100g
  • Peasant salted butter - 652   kcal/100g
  • Melted butter - 869   kcal/100g
  • Leek - 33   kcal/100g
  • Salt - 0   kcal/100g
  • Wheat flour - 325   kcal/100g
  • Egg yolks - 352   kcal/100g

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