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Miso Soup

An incredibly healthy Japanese recipe! To make miso soup, you'll first want to take a trip to a Japanese grocery and pick up everything you need. Otherwise you'll just end up with an ordinary soup that tastes the way you'd expect. I really recommend doing it and giving this recipe a try — you're guaranteed plenty of enjoyment, both from the process and the result.

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Miso soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 67 % 2 g
Fats 33 % 1 g
Carbohydrates 0 % 0 g
15 kcal
GI: 0 / 0 / 0
  • The tofu for this soup should be firm — that matters. Drain off the excess liquid, pat it lightly dry with a paper towel, and cut it into even cubes about 1 inch (2.5 cm) wide. Put the dashi broth on the stove, bring it to a boil over low heat, and add the finely chopped mushrooms. Keep cooking for two or three minutes. Now whisk a few spoonfuls of the broth together with the brown miso paste into a smooth mixture and pour it into the soup. Add the finely chopped green onion and the tofu. The soup should not boil at this point, so watch it closely — the moment it's about to come to a boil, take the pot off the heat right away. Miso soup should be served hot.

Caloric content of the products possible in the composition of the dish

  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Shiitake - 34  kcal/100g
  • Miso - 199  kcal/100g
  • Miso Paste - 199  kcal/100g
  • Green onion - 19  kcal/100g
  • Broth - 15  kcal/100g

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