Cauliflower soup with potatoes and tomatoes

An amazing dish for both the stomach and the soul!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 0 % 0 g
Carbohydrates 71 % 5 g
30 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 45 min
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Cauliflower is a very healthy, low-calorie and delicious vegetable. Cauliflower is rich in potassium, magnesium, calcium, manganese, iron, vitamins C, B1, B2, B6, K. And what a lot of dishes you can cook from it! Cauliflower soup is especially to my taste and that of my family. The culinary recipe of this food was shared with me by my mother-in-law, and now I will be happy to share it with you. To begin with, you need to cook meat broth. You determine the meat and its quantity yourself. When the broth is ready and you have taken the meat out of it, we throw diced potatoes into the broth that continues to boil. Cook it for 8-10 minutes. At this time, three carrots on a coarse grater, and we disassemble the cauliflower into small inflorescences. We throw it all into the broth. After about 8 minutes, add tomatoes cut into small cubes and chopped onion and garlic. We cook our broth for another 8-10 minutes. Serve the soup should be sprinkled with dried basil beforehand.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Garlic - 143   kcal/100g
  • Cauliflower - 28   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Salt - 0   kcal/100g
  • Onion - 41   kcal/100g
  • Broth - 15   kcal/100g

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