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Cauliflower Soup with Potatoes and Tomatoes

An amazing dish for both the stomach and the soul!

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Cauliflower soup with potatoes and tomatoes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 2 g
Fats 0 % 0 g
Carbohydrates 71 % 5 g
30 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

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  • Cauliflower is a very healthy, low-calorie, and delicious vegetable. It's rich in potassium, magnesium, calcium, manganese, and iron, plus vitamins C, B1, B2, B6, and K. And there's so much you can make with it! Cauliflower soup is a special favorite of mine and my family's. My mother-in-law shared this recipe with me, and now I'm happy to pass it along to you. Start by making a meat broth — you decide which meat and how much. Once the broth is ready and you've taken out the meat, add diced potatoes to the still-simmering broth and cook for 8–10 minutes. Meanwhile, grate the carrot on a coarse grater and break the cauliflower into small florets. Add them all to the broth. After about 8 minutes, add tomatoes cut into small cubes along with the chopped onion and garlic. Cook for another 8–10 minutes. Serve the soup sprinkled with dried basil.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Cauliflower - 28  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Broth - 15  kcal/100g

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