Mushroom soup with chicken with shallots of champignons

Chicken soup with mushrooms will satisfy hunger without harm to the figure! Mushroom soup from champignons is not often made. In total, I have had several times in my life when I took up cooking it. And the photos of this recipe give the appearance of the soup, which turned out to be mine.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 45 % 5 g
Fats 45 % 5 g
Carbohydrates 9 % 1 g
62 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 40 min
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Champignons - mushrooms are very convenient to prepare. In addition, champignons can not be poisoned. For these two reasons, they are often put in food in European countries. But most of all champignons are loved in their homeland - in France. We are used to the fact that they are usually used to make cream soups, puree soups. But this is a culinary recipe for mushroom soup made of champignons from an ordinary variety that does not belong to the French exotic.

 Peel and finely chop the onion-shapot. We cut the champignons into plates and put a few pieces aside. They will be useful to us raw.

Cut the chicken breast into small pieces. Pour olive oil into a saucepan and fry the onion in it for one minute. Then we add mushrooms and chicken meat to the same place. Fry everything almost to readiness and fill with water. Add the broth cube and chopped green onion (4 stalks). Cook it all over medium heat for about 10 minutes. If the water is very boiled and the soup is thick, then you can add a little more water. Salt and pepper to taste.

  Pour the mushroom puree soup on plates. And here everything is designed for two servings. Add the raw chopped champignons and the remaining finely chopped green onions to each plate. You can also add a little crushed red bitter pepper. For taste and for beauty.


Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Champignons - 24   kcal/100g
  • Shallots - 72   kcal/100g
  • Green onion - 19   kcal/100g
  • Water - 0   kcal/100g
  • Olive oil - 913   kcal/100g
  • Broth cube - 40   kcal/100g

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