Broccoli Salad "Moldova"
A light, interesting salad with a tender, delicate flavor! Moldovan cuisine is famous for its abundance of vegetables, fruits, seasonings, and spices. Let me introduce you to a recipe for the "Moldova" salad. It's easy to make with everyday ingredients. Maybe you've even got some mushrooms, ham, broccoli, and cucumbers sitting in the fridge right now? Then you can happily experiment with these simple ingredients.
Recipe author
Broccoli Salad \
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 26 %
6 g
Fats 65 %
15 g
Carbohydrates 9 %
2 g
154 kcal
GI:
100
/
0
/
0
Cooking method
- So, boil the broccoli in salted water — just 5 minutes — and set it aside to cool. Take the mushrooms and chop them finely. I use button mushrooms, but really any pickled mushrooms will work. I'd recommend lightly pickled ones, with a squeeze of lemon juice over them (so there's less vinegar bite). Salt and pepper the mushrooms and set them aside. Cut the ham and cucumber into strips. Back to the broccoli: break it into florets, cutting them down if the pieces feel too big. Now mix everything together — ham, cucumber, broccoli, and mushrooms. Dress with mayonnaise strictly right before serving. Enjoy!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Champignons - 24 kcal/100g
- Broccoli - 33 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
Similar recipes
Related and additional categories:
- Fast and tasty
- Festive table
- National cuisine
- Salads
- Meat and meat products
- Mushrooms
- Vegetables
- Fats and oils
- Mayonnaise
- Moldovan cuisine
- Cooking
- Simple salads
- Mushroom salad
- Simple festive salads
- Salads with mayonnaise
- Vegetable salads
- Salads with meat products
- Simple quick salads
- Dishes in 30 minutes
- Festive salads
- Birthday recipes
- New Year recipes
- Meat semi-finished products
- Cabbage with mushrooms
- Champignons
- From cabbage
- From cucumbers
- No eggs
