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Salad with herring and tomatoes

Herring and Tomato Salad

Make an original yet very simple, light dish. I was on a diet, trying to drop a few extra pounds, hunting for low-calorie recipes. And of course, everything I kept stumbling onto was outrageously delicious and staggeringly calorie-laden. But at last, in the recipe section of a magazine, I found one called herring and tomato salad.

tusya

Recipe author

Composition / ingredients

Servings:

Herring (in its own juices, 1 can)

200

Tomatoes

Eggs

Sour cream

Mayonnaise

Parsley

Lettuce

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 44 % 8 g

Fats 44 % 8 g

Carbohydrates 11 % 2 g

117 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 25 min

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My diet was a bust — I gained back every pound as soon as it ended — but I kept the salad recipe just as it was, because it turned out too good. Top-notch food, as they say — good for a feast, an everyday meal, or company; it comes in handy anywhere. Break the herring into small pieces. Cut the tomatoes into medium pieces — not too big, not too small. Now boil the eggs and grate them on a coarse grater. Gently mix everything and dress with the mayonnaise and sour cream. Lay lettuce leaves on a plate, top with the herring and tomatoes, and garnish with parsley. There you go — come and eat. I almost forgot: you can add grated cheese, or leave out the eggs and add boiled rice instead. Give it a try.