Tender salad with chicken and cucumbers

Very tasty salad with chicken breasts and hard cheese! I decided to tell you about one culinary thing. Salad is a delicate recipe, beautiful, pleasant in appearance, I recommend it for a reason. The combination of white and red on the plate pleases the eye. In addition, you can enjoy them to your heart's content, but tomatoes in this recipe are more a decorative product than part of the base. The tender chicken salad I have given you should undoubtedly appreciate. I want to share with you one very interesting culinary recipe. This food is suitable for all occasions. The salad turns out to be really very tender and delicious.
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 16 g
Fats 44 % 14 g
Carbohydrates 6 % 2 g
193 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 20 min
  1. Step 1:

    Step 1.

    Ingredients

  2. Step 2:

    Step 2.

    First, wash the chicken breast and put it in a saucepan with water. Next, put on the fire and cook until ready.

  3. Step 3:

    Step 3.

    When the chicken is cooked, remove the bones and skin, and leave the meat to cool, and then cut into pieces. Put a pot of water on the fire and boil the eggs.

  4. Step 4:

    Step 4.

    Now grate the cucumber on a coarse grater. Peel and cut the red onion into small cubes. If the onion is too bitter, it should be dipped in boiling water for a few seconds and immediately rinsed with cold water, and then only cut.

  5. Step 5:

    Step 5.

    Chop boiled eggs

  6. Step 6:

    Step 6.

    Grate the cheese.

  7. Step 7:

    Step 7.

    Put a layer of chicken on the bottom of a large plate,

  8. Step 8:

    Step 8.

    And put a layer of cucumber on top of it. I cut it into slices, but it's better to grate it!

  9. Step 9:

    Step 9.

    Smear the cucumber layer with mayonnaise.

  10. Step 10:

    Step 10.

    Next, put a layer of onions. My onion is cut into rings, but it's better to cut it into small cubes.

  11. Step 11:

    Step 11.

    Put the eggs on the onion.

  12. Step 12:

    Step 12.

    Smear with mayonnaise again.

  13. Step 13:

    Step 13.

    We make another layer of cheese in the salad.

  14. Step 14:

    Step 14.

    Then, remove the core of the sweet pepper, cut it into rings and decorate the salad with these rings. That's it, the tender salad is ready. Before serving it on the table, it needs to be cooled in the refrigerator.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Cheese "uglichsky" - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Chicken egg - 80   kcal/100g

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