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"Friendship" Salad with Processed Cheese, Garlic, and Beets

A tasty salad made from ingredients everyone already has in the fridge!

Arkady and SvetlanaAuthor avatar
Recipe author
Friendship salad with melted cheese, garlic and beetroot
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 59 % 20 g
Carbohydrates 24 % 8 g
182 kcal
GI: 13 / 0 / 88

Cooking method

  1. Step 1:

    Step 1

    Gather your ingredients.

  2. Step 2:

    Step 2

    Boil the beets until tender, let cool, and peel.

  3. Step 3:

    Step 3

    Grate the beets on the coarse side of a box grater.

  4. Step 4:

    Step 4

    Grate the processed cheese as well.

  5. Step 5:

    Step 5

    Press or mince the garlic.

  6. Step 6:

    Step 6

    Combine the beets, cheese, and garlic, then fold in the mayonnaise.

  7. Step 7:

    Step 7

    Mix well, and the salad is ready to serve.

Caloric content of the products possible in the composition of the dish

  • Beets - 40  kcal/100g
  • Dried beets - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Garlic - 143  kcal/100g
  • Processed cheese, 60% fat - 354  kcal/100g
  • Processed cheese, 45% fat - 294  kcal/100g
  • Mégle cheese - 590  kcal/100g
  • Tartare cheese - 348  kcal/100g
  • Chavroux cheese (goat) - 173  kcal/100g
  • Viola cheese - 307  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g

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