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Mussel salad

Mussel Salad

Make this salad once and you'll love it for life! Let me show you how to put together a truly delicious and wholesome dish: mussel salad. Mussels have long been prized for their health benefits—they're packed with good things, and on top of that, they're simply delicious. So let's make it together.

Zhanat

Recipe author

Composition / ingredients

Servings:

Mussels

500

Mayonnaise

200

Walnuts

0.5

Apples

Green peas (canned)

0.5

Onion

Parsley (fresh)

Ground black pepper

Salt

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 23 % 5 g

Fats 55 % 12 g

Carbohydrates 23 % 5 g

150 kcal

GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Step 1:

Cook the mussels, clean them, and cut into pieces, then chill them in the fridge for 20–30 minutes.
Step 2:

Wash and peel the apples, core them, and grate them into a bowl.
Step 3:

Finely chop the walnut kernels and add them to the grated apple.
Step 4:

Add the chilled mussels and the green peas.
Step 5:

Slice the onion into half-rings and add it too. Season with salt and pepper and fold in the mayonnaise.
Step 6:

Mix well, scatter chopped parsley over the top, and serve.

Start by cooking the mussels; clean them and cut them into pieces, then chill them in the fridge for 20–30 minutes. Meanwhile, wash and peel the apples, cut them and carefully remove the cores and seeds, then grate them into a bowl. If your walnuts are whole, shell them and finely chop the kernels, and add them to the grated apple. Next, fold in the well-chilled mussels and the green peas. Slice the onion into half-rings and add it to the salad. Season with salt and pepper and fold in the mayonnaise. Mix everything well, chop the parsley, and scatter it evenly over the top. That's it—the mussel salad is ready to serve. The only trick is resisting the urge to eat it all on the way from the kitchen to the table.