Composition / ingredients
Cooking method
I really like to cook a variety of squid food. My salads are especially successful. Recently, a friend suggested a recipe for a salad of squid with mushrooms and ham. It turned out to be a very unusual and delicious salad. We thoroughly wash the squid, remove the chords and remove the skin under a stream of water. Then put them in salted boiling water and cook for 5 minutes. Make sure that the squid is not digested, otherwise they will turn into a piece of rubber. Let the squid cool down and cut them into strips. Fresh carrots are well washed, cleaned and grated on a coarse grater. Chop the onion head with a straw. The prepared vegetables are fried in a frying pan with heated olive oil until cooked. Pickled mushrooms and ham cut into strips. Mix all the components of the salad, add canned beans without liquid. Squid salad with mushrooms and ham is ready. Before serving, we fill the salad with mayonnaise to taste. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fried squid - 175 kcal/100g
- Boiled squid - 110 kcal/100g
- Squid fresh - 74 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Ham - 270 kcal/100g
- Beef ham - 133 kcal/100g
- Boiled ham - 282 kcal/100g
- Raw ham - 270 kcal/100g
- Ham sausage - 242 kcal/100g
- Canned beans - 99 kcal/100g
- Canned champignons - 12 kcal/100g