1. Main Page
  2. Fast and tasty
  3. Squid salad with ham and beans

Squid Salad with Ham and Beans

An elegant dish for special guests—turn any evening into a celebration!

KsyunyaAuthor avatar
Recipe author
Squid salad with ham and beans
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 35 % 8 g
Fats 43 % 10 g
Carbohydrates 22 % 5 g
142 kcal
GI: 20 / 0 / 80
  • I love making all kinds of dishes with squid, and salads turn out especially well. A friend recently shared this recipe for squid salad with mushrooms and ham, and it came out wonderfully unusual and tasty. Rinse the squid thoroughly, remove the quill, and peel off the skin under running water. Drop them into salted boiling water and cook for 5 minutes—watch them closely, because overcooked squid turns rubbery. Let the squid cool and cut it into strips. Wash, peel, and coarsely grate the fresh carrot. Slice the onion into thin strips. Sauté the carrot and onion in a skillet with hot olive oil until tender. Cut the marinated mushrooms and ham into strips. Combine all the salad ingredients and add the canned beans, drained of their liquid. The squid salad with mushrooms and ham is ready. Just before serving, dress it with mayonnaise to taste. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Fresh squid - 74  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Cooked ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Canned beans - 99  kcal/100g
  • Canned mushrooms - 12  kcal/100g

Similar recipes

Related and additional categories: