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Chicken Salad with Napa Cabbage, Corn, and Pineapple

A tasty, delicate salad for special occasions! I picked up this simple yet original chicken-and-cheese salad on a trip to Hainan. Chinese cooking is famously delicious—see for yourself by making this recipe!

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Recipe author
Chicken salad with Peking cabbage, corn and pineapples
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 31 % 8 g
Fats 42 % 11 g
Carbohydrates 27 % 7 g
157 kcal
GI: 14 / 43 / 43

Cooking method

Cooking time: 40 min

  1. Step 1:

    Step 1

    Boil the chicken breast and cut it into small cubes.

  2. Step 2:

    Step 2

    Finely chop the napa cabbage.

  3. Step 3:

    Step 3

    Chop the bell pepper.

  4. Step 4:

    Step 4

    Cut the canned pineapple into small cubes.

  5. Step 5:

    Step 5

    For the dressing, stir together the mayonnaise, curry powder, and ground black pepper, then mix in the canned corn.

  6. Step 6:

    Step 6

    Combine the corn dressing with the chicken, cabbage, pepper, and pineapple.

  7. Step 7:

    Step 7

    Grate the cheese on the coarse side of a box grater and fold it in.

  8. Step 8:

    Step 8

    Chill for about 30 minutes.

  9. Step 9:

    Step 9

    Divide into serving bowls, garnish with fresh herbs, and enjoy!

  • First, boil the chicken breast and cut it into small cubes. Finely chop the cabbage and pepper, and cut the canned pineapple into small cubes. Now stir together the mayonnaise, curry powder, and ground pepper, then mix the canned corn into this dressing. Combine the corn dressing with the rest of the ingredients, and last of all, grate the cheese on the coarse side of a box grater and fold it in. All that's left is to chill the salad in the fridge for half an hour, then divide it into serving bowls and garnish with fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Raw dried field corn - 348  kcal/100g
  • Raw sweet yellow field corn - 96  kcal/100g
  • Field corn, stewed/boiled/dehydrated (sliced) - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Raw fortified degermed corn grits - 362  kcal/100g
  • Raw unfortified degermed corn grits - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavl cheese - 361  kcal/100g
  • Altai cheese, 50% fat - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Steppe cheese - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonye cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appenzeller cheese, 50% fat - 400  kcal/100g
  • Cheshire cheese, 50% fat - 363  kcal/100g
  • Edam cheese, 40% fat - 340  kcal/100g
  • Cheese with mushrooms, 50% fat - 395  kcal/100g
  • Emmental cheese, 45% fat - 420  kcal/100g
  • Gouda cheese, 45% fat - 356  kcal/100g
  • Amadeus cheese - 364  kcal/100g
  • Dom Blanc cheese (semi-hard) - 360  kcal/100g
  • Lo Spalmino cheese - 61  kcal/100g
  • Etorki cheese (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Full-fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyère cheese - 396  kcal/100g
  • Pineapple - 49  kcal/100g
  • Canned pineapple - 57  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Curry - 352  kcal/100g
  • Salad mayonnaise, 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Napa cabbage - 16  kcal/100g
  • Chicken breast - 113  kcal/100g

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