Okroshka "hare"

Awesome delicious and fast! The recipe for okroshka will appeal to every hostess!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 1 g
Fats 0 % 0 g
Carbohydrates 75 % 3 g
30 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 15 min
This unusual food is called okroshka "hare" not because it is made from a hare, but because it is based on favorite "hare" products: carrots and cabbage. This dish of Russian cuisine is designed primarily for fans of vegetarianism. It consists entirely of vegetables, is cooked very quickly, ideal for lean days. Another feature of this okroshka is that the products for it are not boiled: we take raw or salted vegetables. This adds value to the dish, since such food contains a lot more vitamins. The okroshka recipe is suitable for baby food (for children of kindergarten age and older).
Raw fresh carrots can be grated on a coarse grater or cut into small cubes. Personally, I rub it, it tastes so much better. We cut the raw kohlrabi into cubes, chop the fresh cabbage into small strips, sauerkraut, if necessary, additionally grind. Mix all the chopped vegetables and pour them with cold kvass. Salt. Green onions can be added to the whole soup if you are sure that it will be eaten quickly enough. Or add it to each plate along with a spoonful of sour cream.

Caloric content of the products possible in the composition of the dish

  • Green cabbage - 46   kcal/100g
  • Fresh frozen green cabbage in a package - 45   kcal/100g
  • Sour cream of 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20% fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Kohlrabi - 42   kcal/100g
  • Green onion - 19   kcal/100g
  • Sauerkraut - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Kvass - 25   kcal/100g

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