Composition / ingredients
Step-by-step cooking
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In the evening I soak one cup of dry chickpeas, in the morning I boil it until fully cooked, it turns out about two glasses. I peel potatoes, carrots and pumpkin , cut into cubes .I cook everything until it's ready. After that, using a blender, I grind all the ingredients to a puree, salt, add pepper to taste and a little olive oil. You can also add a little smoked sausage to your taste. If someone does not like the usual mashed soup, then you can not grind all the chickpeas in mashed potatoes, but leave a little whole. I cook the soup for about ten more minutes, pour it on plates and decorate with finely chopped parsley and dill. I think with this dish you can easily please your family, and your kids will not only eat hot, but also ask for supplements.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Pumpkin - 29 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Chickpeas - 364 kcal/100g
- Olive oil - 913 kcal/100g
