Zharkop

Meat and pumpkin are a tender and appetizing combination!
Maria KruusAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 17 % 3 g
Carbohydrates 56 % 10 g
76 kcal
GI: 70 / 0 / 30

Cooking method

Cooking time: 1 h
Zharkop is prepared according to the culinary recipe of the Kyrgyz. They, like all Oriental people, mostly eat mutton. You need to be able to cook it. Even more depends on the right choice of meat. If this is not a problem for you, and you really like mutton, then I suggest you cook with me such a dish as Zharkop.
To do this, take lamb meat. Clean it of films and various tendons. It's easier to twist it this way. Put it through a meat grinder. Pour some water to the meat. Add salt and mix. make meatballs from the resulting mass. They should be hazelnut in size. Then wash the pumpkin and potatoes. Peel it off. Cut them into slices. Peel the onion and cut it into rings. Take a pot. Put meatballs in them. Next, you need to put the prepared vegetables on them. They should lie in layers. Pour water on top of everything. Add salt and immediately sprinkle with finely chopped herbs. Also, for flavor, sprinkle with chopped garlic. Put the pot on the fire. It is necessary to simmer such food under a lid on low heat for 45 minutes. There is no need to interfere.
"Zharkop" is served on the table in a pot.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Pumpkin - 29   kcal/100g
  • Garlic - 143   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Onion - 41   kcal/100g

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