Zharkop (Uzbek Lamb and Pumpkin Stew)

Caloric content of the products possible in the composition of the dish

• Ripe potatoes - 80  kcal/100g
• Baked potatoes - 70  kcal/100g
• Mashed potatoes - 380  kcal/100g
• Boiled potatoes - 82  kcal/100g
• Potatoes in their skins - 74  kcal/100g
• Fried potatoes - 192  kcal/100g
• Lean lamb - 169  kcal/100g
• Fatty lamb - 225  kcal/100g
• Lamb brisket - 533  kcal/100g
• Lamb leg - 232  kcal/100g
• Bone-in lamb chop - 380  kcal/100g
• Lamb shoulder - 284  kcal/100g
• Lamb loin - 459  kcal/100g
• Pumpkin - 29  kcal/100g
• Garlic - 143  kcal/100g
• Fresh parsley - 45  kcal/100g
• Salt - 0  kcal/100g
• Water - 0  kcal/100g
• Onion - 41  kcal/100g