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Stuffed Pepper Soup

A little spicy, but juicy and full of flavor — no one can resist it!

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Soup with stuffed peppers
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 15 % 2 g
Fats 0 % 0 g
Carbohydrates 85 % 11 g
51 kcal
GI: 64 / 36 / 0
  • This dish is a familiar one to many. Long ago, people noticed that some vegetables are hollow inside and started using them as edible containers — you could bake meat, other vegetables, or grains right inside them. The most common examples are recipes for stuffed bell peppers, which come as a ready-made vessel for the filling and have a distinctive flavor all their own. Take a piece of lean meat on the bone. Separate the meat from the bone and use the bones to make a broth. Grind the meat through a meat grinder along with onion. Then mix finely chopped parsley, salt, pepper, spices, and rice into the ground meat. Beat one egg and stir that in as well. Into the boiling broth, add the carrots (sliced into rounds), the tomatoes (best grated), and finely chopped raw onion. Cook it all for twenty minutes. Then add the stuffed peppers and the potatoes, cut into wedges. Cook over low heat until the rice is done. A few minutes before the end, season the broth with salt and spices. Serve in deep bowls, sprinkled with fresh herbs. Set out vinegar and soured milk on the side.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Zira - 112  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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