Composition / ingredients
Cooking method
This food is familiar to many. Primitive people, knowing that some vegetables have a cavity inside, came up with the idea of using them as additional dishes. Meat or other vegetables and cereals could be baked in vegetables. The most common culinary recipes are stuffed bell pepper, which is a ready-made vessel for stuffing and has an unusual, only its inherent taste.
We take a piece of lean meat on a bone. We separate the pulp, and cook the broth from the bones. We twist the meat through a meat grinder together with onions. Then add finely chopped parsley, salt, pepper, spices, rice to the minced meat. Beat one egg and also add it to the minced meat.
In the boiling broth we put carrots, sliced into circles, tomatoes, preferably grated, and finely chopped raw onions. And we cook all this for twenty minutes. Then we lower the stuffed peppers and sliced potatoes into the same place. Cook until the rice is ready on low heat. A few minutes before the end of cooking, add salt and spices to the broth.
Serve to the table in deep plates, sprinkled with herbs. We put vinegar and sour milk separately.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Raw wild rice - 353 kcal/100g
- Brown raw rice - 360 kcal/100g
- Boiled brown rice - 119 kcal/100g
- White fortified raw rice - 363 kcal/100g
- Fortified boiled white rice - 109 kcal/100g
- White rice, steamed, with long grains raw - 369 kcal/100g
- Steamed white rice, boiled with long grains - 106 kcal/100g
- Instant dry rice - 374 kcal/100g
- Instant rice, ready to eat - 109 kcal/100g
- Fig - 344 kcal/100g
- Sweet pepper - 27 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Parsley greens - 45 kcal/100g
- Zira - 112 kcal/100g
- Salt - 0 kcal/100g
- Onion - 41 kcal/100g