Borscht "Dietary" vegetarian

Even low-calorie borscht can be delicious. Try it yourself! Not everyone can afford such a high-calorie meal as a traditional borscht. However, the first course must be on the table of a person who wants to be healthy. And now, especially for those who follow the figure and their own health, I want to offer a wonderful culinary recipe for dietary vegetable borscht. It will not only allow you to keep in shape, but will be a great find for any hostess. Although the official name is "dietary", I think it is more correct to call it vegetarian borscht. It's not only those who are on a diet who eat it.

Annelly

Recipe author

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Composition / ingredients

Servings:

Cabbage (fresh)

1.5

Potatoes

Onion

Carrots

Beetroot

Lemons

0.33

Bay leaf

Salt

Pepper

to taste

Parsley

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 9 % 1 g

Fats 0 % 0 g

Carbohydrates 91 % 10 g

52 kcal

GI: 90 / 0 / 10

Step-by-step cooking

Cooking time: 30 min

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First you need to cut cabbage, potatoes, carrots and beets into thin strips. Then take a deep saucepan and put all the chopped vegetables in there. Pre-boil water in another saucepan. Pour boiling water over the vegetables, immediately add salt, lemon juice, bay leaf, parsley and pepper to taste. Put the pan on low heat and continue to cook until tender, stirring occasionally.

Such borscht is not just light and dietary, but is also recommended for patients with gastritis.And therefore it will help you to follow a diet without giving up your favorite first course.