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Light Vegetarian Borscht

Even a low-calorie borscht can be delicious. See for yourself! Not everyone can indulge in something as rich as a traditional borscht. But a soup course really does belong on the table of anyone who wants to stay healthy. So, especially for those keeping an eye on their waistline and their well-being, I'd like to share a wonderful recipe for a light vegetable borscht. It'll not only help you stay in shape but will be a real find for any home cook. Its official name is "diet" borscht, but I think it's more fitting to call it vegetarian — after all, it's not only dieters who enjoy it.

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Borscht "Dietary" vegetarian
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 0 % 0 g
Carbohydrates 91 % 10 g
52 kcal
GI: 90 / 0 / 10

Cooking method

Cooking time: 30 min

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Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Salt - 0  kcal/100g
  • Pepper - 26  kcal/100g

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