Beet Soup with Rolled Oats

So many good-for-you vitamins in a single recipe — and no fancy touches needed! I first tried this rather unconventional recipe, "Beet Soup with Rolled Oats," back when there was almost nothing in my fridge (alas, my life has had days like that). I was digging through magazines looking for recipes that promised to make something out of nothing — and found exactly that. The result is unfussy, simple, about as humble as it gets, yet genuinely tasty. Perfect for lean days (beets and rolled oats are in just about every home). And it's very good for you, especially for digestion. As you'd guess, this one's from Russian cuisine.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
23 kcal
GI: 0 / 40 / 60

Caloric content of the products possible in the composition of the dish

  • Beetroot - 40  kcal/100g
  • Dried beetroot - 278  kcal/100g
  • Boiled beets - 49  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Oat flakes - 305  kcal/100g
  • Raw Hercules - 390  kcal/100g

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