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Fluffy Buckwheat with Mushrooms

This is a delicious, simple recipe for a hearty breakfast — or even lunch! Fluffy buckwheat is a true standout in wholesome, health-conscious cooking. Buckwheat supports healthy blood, since it's well known for being rich in iron, vitamins, and trace minerals. And cooked with mushrooms, it goes from plain porridge to a dish with real character. Let me share the recipe for this wonderful treat. Leave out the salt and it fits right into a light buckwheat diet!

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Buckwheat porridge crumbly with mushrooms
Buckwheat porridge crumbly with mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 3 g
Fats 10 % 2 g
Carbohydrates 76 % 16 g
94 kcal
GI: 13 / 88 / 0

Cooking method

Cooking time: 45 min

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Caloric content of the products possible in the composition of the dish

  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Porcini mushrooms fresh - 34  kcal/100g
  • Fried white - 162  kcal/100g
  • White pickled - 24  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Table salt - 0  kcal/100g

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