Mushroom salad with chicken breast and quail eggs

This delicious salad will be the guest of honor on the festive table!
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 50 % 6 g
Carbohydrates 25 % 3 g
85 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

This culinary recipe is the dream of lovers of hearty, but not very greasy food. I usually make mushroom salad with chicken breasts for lunch, since mushrooms, with the exception, perhaps, of champignons, are quite heavy for breakfast.
First I wash the mushrooms, then dry them with a towel and cut them. I recommend tearing chanterelles from the recess in the hat. Sliced and torn mushrooms sprinkle with lemon juice, so as not to darken. Next, I take up the chicken breast fillet, cut it into small cubes. Then fry the cubes of chicken breast in a minimum amount of melted butter. If desired, melted butter can be replaced with 1 tablespoon of any vegetable oil. When the cubes of chicken breast are fried on all sides, add finely chopped onions and carcass until the onion becomes transparent. When the onion reaches transparency, I put porcini mushrooms and chanterelles with champignons in the pan. I stew it all together for a few minutes, then add low-fat sour cream. Now I season all this with white wine, salt, pepper, grated nutmeg. After a while, when the wine evaporates, I remove the mushrooms from the fire and mix chopped greens with them. I put the salad in a transparent bowl and decorate it with quail eggs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream with 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10% fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Champignons - 24   kcal/100g
  • Chanterelles - 13   kcal/100g
  • Fresh porcini mushrooms - 34   kcal/100g
  • Fried white - 162   kcal/100g
  • White pickled - 24   kcal/100g
  • Celery - 12   kcal/100g
  • Celery Roots - 32   kcal/100g
  • Dill greens - 38   kcal/100g
  • White wine - 78   kcal/100g
  • Salt - 0   kcal/100g
  • Quail egg - 168   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Pepper - 26   kcal/100g
  • Ghee - 892   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Nutmeg - 556   kcal/100g

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