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Mushroom Salad with Chicken Breast and Quail Eggs

This tasty salad will be the guest of honor at your holiday table!

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Mushroom salad with chicken breast and quail eggs
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 3 g
Fats 50 % 6 g
Carbohydrates 25 % 3 g
85 kcal
GI: 100 / 0 / 0
  • This recipe is a dream for anyone who loves food that's hearty but not too rich. I usually make this mushroom salad with chicken breast for lunch, since mushrooms — with the possible exception of button mushrooms — are a bit heavy for breakfast. First I wash the mushrooms, pat them dry with a towel, and cut them up. For the chanterelles, I like to tear them apart at the hollow of the cap. I sprinkle the sliced and torn mushrooms with lemon juice to keep them from darkening. Next I take the chicken breast fillet and cut it into small cubes, then fry the cubes in a little ghee. If you prefer, you can use 1 tablespoon of any vegetable oil instead. Once the chicken cubes are browned on all sides, I add finely chopped onion and cook until the onion turns translucent. Then I add the porcini, chanterelles, and button mushrooms to the pan. I sauté everything together for a few minutes, then stir in the low-fat sour cream. Now I season it all with the white wine, salt, pepper, and grated nutmeg. After a bit, once the wine has cooked off, I take the mushrooms off the heat and fold in the chopped herbs. I spoon the salad into a clear glass bowl and garnish it with the quail eggs.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream with 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Champignons - 24  kcal/100g
  • Chanterelles - 13  kcal/100g
  • Fresh porcini mushrooms - 34  kcal/100g
  • Fried white - 162  kcal/100g
  • White pickled - 24  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Dill greens - 38  kcal/100g
  • White wine - 78  kcal/100g
  • Salt - 0  kcal/100g
  • Quail egg - 168  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Pepper - 26  kcal/100g
  • Ghee - 892  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Nutmeg - 556  kcal/100g

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