1. Main Page
  2. National cuisine
  3. Zucchini cream soup without potatoes with sour cream

Creamy Zucchini Soup with Sour Cream (No Potatoes)

A tender, delicate soup for anyone who values both flavor and nutrition.

NashaDashaAuthor avatar
Recipe author
Zucchini cream soup without potatoes with sour cream
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 1 g
Fats 25 % 2 g
Carbohydrates 63 % 5 g
41 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  • Of all soups, creamy puréed ones are my favorite to make. Each has that smooth, silky texture and a bright, vivid flavor. I know plenty of cream soup recipes — mushroom, potato, pumpkin — but zucchini is the one I love most, for its lightness, its originality, and its health benefits. On top of that, it's delicious and comes together quickly and easily. And for true zucchini lovers (like me), this soup is a real treat. My mom once said it reminds her of an elegant dish from a fancy restaurant. Peel the vegetables and cut them into small cubes. Put everything in a saucepan, season with the spices, and add a little broth. Simmer over medium heat for about 40 minutes. Lift the vegetables out of the broth, transfer them to a blender, and purée until smooth. Thin it with the remaining broth if you like. Serve this lovely soup with croutons, a scattering of chopped herbs, or simply a dollop of sour cream.

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Zucchini - 23  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Broth - 15  kcal/100g
  • Allspice - 263  kcal/100g

Similar recipes

Related and additional categories: