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Adriatic Fish Soup

A delicious fish soup straight from Italy's sunny coast!

NamiraAuthor avatar
Recipe author
Adriatic fish soup
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 52 % 12 g
Fats 17 % 4 g
Carbohydrates 30 % 7 g
111 kcal
GI: 29 / 0 / 71
  • To make this exotic soup, you'll need some fairly exotic fish. But that's the deal — it's Italian cooking, and it calls for the right ingredients. Even so, and despite how it looks, I recommend everyone give this wonderful soup a try. The recipe seems complicated, but it really isn't. The heart of the dish is the fish broth, so let's start there. Into a large pot, put a quartered onion along with the fish bones and heads (gills removed). Add the celery and bay leaf and pour in 2 liters (about 8 cups) of water. Bring to a boil and skim off the foam, then keep simmering until the broth is done, about 30–40 minutes. Finely chop the rest of the onion and add it to a skillet with heated oil. Fry the onion until golden, then pour in the vinegar and cook 2 minutes more. Add the tomatoes and a little sugar, salt, and pepper. Simmer over low heat for another 15 minutes, and the sauce is ready. Meanwhile, once the broth is done, strain it through a very fine sieve into a clean pot to remove the fish bones. Stir the tomato sauce into the broth and bring the soup to a boil. Add the pieces of all the fish, a tablespoon of herbs, and the squid, and bring back to a boil. Toast the bread, break it into small pieces, and divide it among the bowls. When the soup is done, ladle it over the bread. Top each bowl with the remaining parsley, and your Adriatic fish soup is ready.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Hot smoked sea bass - 175  kcal/100g
  • Boiled sea bass - 112  kcal/100g
  • Fresh sea bass - 117  kcal/100g
  • Sea bass stewed - 120  kcal/100g
  • Fried river perch - 180  kcal/100g
  • Baked river perch - 103  kcal/100g
  • River perch - 109  kcal/100g
  • Fresh river perch - 82  kcal/100g
  • Stuffed river perch - 130  kcal/100g
  • Hot smoked flounder - 192  kcal/100g
  • Boiled flounder - 103  kcal/100g
  • Fresh flounder - 83  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Bread 'darnitsky' - 206  kcal/100g
  • Premium wheat flour bread - 254  kcal/100g
  • Wheat flour bread of the 1st grade - 226  kcal/100g
  • Wheat flour bread of 2 grades - 220  kcal/100g
  • Wheat bread made from coarse flour - 250  kcal/100g
  • Rye bread from floured flour - 189  kcal/100g
  • Rye bread from wallpaper flour - 181  kcal/100g
  • Protein bran bread - 182  kcal/100g
  • Wheat protein bread - 242  kcal/100g
  • Grain bread - 231  kcal/100g
  • Bread 'doctor' - 232  kcal/100g
  • Bread 'Orlovsky' - 211  kcal/100g
  • Ukrainian bread - 213  kcal/100g
  • Simple loaf - 248  kcal/100g
  • Loaf of premium flour - 265  kcal/100g
  • City rolls made of grade I flour - 254  kcal/100g
  • City bun - 261  kcal/100g
  • Butter bun - 252  kcal/100g
  • Simple steering wheels - 336  kcal/100g
  • Bread - 254  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • White wine vinegar - 14  kcal/100g
  • Sea salt - 0  kcal/100g
  • Boiled mullet - 115  kcal/100g
  • Fresh mullet - 124  kcal/100g

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