Composition / ingredients
Step-by-step cooking
Step 1:
Pancake Products
Step 2:
Put a pot of salted water on the fire and bring to a boil. Pour corn grits into boiling water and cook for 15-20 minutes.
Step 3:
When the polenta cools down, put it in a large bowl, add flour,
Step 4:
Then milk and vegetable oil
Step 5:
Then egg and mix everything thoroughly.
Step 6:
Add the corn and beat it well again.
Step 7:
Add olive oil to a large frying pan and heat it. Carefully pour the dough with a tablespoon. Adjust the fire to medium level. Pancakes should be fried on both sides for 2 minutes. When the pancakes are ready, put them on a plate.
Step 8:
Heat the oven to 180 degrees. Take a baking sheet and put a layer of pancakes on it, and put a piece of Mozzarella cheese on top of each one. Put the baking sheet in the oven for 10 minutes. During this time, corn fritters with Mozzarella cheese will acquire the necessary condition.
Step 9:
While the pancakes are baking, let's cook anchovies. Put butter in a small saucepan or frying pan and fry the fish fillets on both sides.
Step 10:
We take the pancakes out of the oven, put them on a serving plate, put anchovies on top of the pancakes and pour the oil on which the fish was fried. Everything. The dish is ready. Enjoy your meal.
Caloric content of the products possible in the composition of the dish
- Whole cow's milk - 68 kcal/100g
- Milk 3.5% fat content - 64 kcal/100g
- Milk 3.2% fat content - 60 kcal/100g
- Milk 1.5% fat content - 47 kcal/100g
- Concentrated milk 7.5% fat content - 140 kcal/100g
- Milk 2.5% fat content - 54 kcal/100g
- Field corn, raw, dried - 348 kcal/100g
- Sweet yellow raw field corn - 96 kcal/100g
- Field corn stewed, boiled, dehydrated (sliced - 83 kcal/100g
- Field corn boiled on the cob - 91 kcal/100g
- Corn grits without germ, raw fortified - 362 kcal/100g
- Corn grits without germ, raw, not fortified - 362 kcal/100g
- Corn - 119 kcal/100g
- Atlantic anchovies, canned - 135 kcal/100g
- Butter 82% - 734 kcal/100g
- Amateur unsalted butter - 709 kcal/100g
- Unsalted peasant butter - 661 kcal/100g
- Peasant salted butter - 652 kcal/100g
- Melted butter - 869 kcal/100g
- Corn groats - 337 kcal/100g
- Salt - 0 kcal/100g
- Wheat flour - 325 kcal/100g
- Olive oil - 913 kcal/100g
- Chicken egg - 80 kcal/100g
- Mozzarella - 280 kcal/100g