1. Main Page
  2. National cuisine
  3. Bean soup on meat bones with meat

Bean Soup with Meaty Bones

A hearty, filling meat soup — a delicious lunch! Time: 1.5 hours to make the broth, plus 20 minutes to prep and cook the vegetables.

Arina KotenAuthor avatar
Recipe author
Bean soup on meat bones with meat
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 7 g
Fats 8 % 2 g
Carbohydrates 63 % 15 g
111 kcal
GI: 100 / 0 / 0

Cooking method

  1. Step 1:

    Step 1

    Step 1:

  2. Step 2:

    Step 2

    Step 2:

  3. Step 3:

    Step 3

    Step 3:

  4. Step 4:

    Step 4

    Step 4:

  5. Step 5:

    Step 5

    Step 5:

  6. Step 6:

    Step 6

    Step 6:

  • A recipe for a good soup course, great for lunch. Soak the beans for 3–4 hours. Cut the meat into medium pieces, put it in a pot, cover with water, salt it, and cook for one hour. Add the beans and cook until they're nearly done, about 30–40 minutes. Peel the potatoes, cut them into sticks, and add them to the pot once the beans are ready. After the potatoes, add the cabbage and cook another 10 minutes — use sauerkraut or fresh cabbage, whichever you prefer. Now for the vegetables: chop the onion and grate the carrot. First sauté the onion in vegetable oil, then add the grated carrot and cook them together, stir in the tomato paste or ketchup, and simmer 5 more minutes. Add the sautéed vegetables to the broth. After that, add a bay leaf, taste for salt, and add more if needed. Cook until the potatoes are done. You can also make this with canned beans, but add them just 10 minutes before the soup is finished.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Green cabbage - 46  kcal/100g
  • Fresh frozen green cabbage in a package - 45  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Beans - 328  kcal/100g
  • White beans - 352  kcal/100g
  • Fiery red beans - 23  kcal/100g
  • Fresh frozen beans in a package (300 g.) - 102  kcal/100g
  • Bay leaf - 313  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Salt - 0  kcal/100g
  • Ketchup - 93  kcal/100g
  • Beef bones - 105  kcal/100g

Similar recipes

Related and additional categories: