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Salad with Fried Salmon

With this recipe, an easy and delicious dinner is guaranteed! This salad with fried salmon is light and tasty for lunch or dinner. Small pieces of salmon fillet, seared until golden, pair perfectly with a generous mix of fresh greens. And the light dressing only brings out the delicate flavor of the dish!

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Salad with fried fish
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 57 % 12 g
Carbohydrates 10 % 2 g
161 kcal
GI: 67 / 0 / 33
    1. Rinse the salmon fillet well under running water and pat it dry with paper towels. Season the fish all over with sea salt and freshly ground black pepper, rubbing the seasoning into the flesh. Set the fillet on a cutting board and, with a sharp knife, cut it into small, roughly square pieces. Heat a skillet on the stove and add a little vegetable oil. Once the oil is hot, add the salmon pieces and sear over medium heat on all sides until nicely golden. Don't overcook it, or the fish will lose its juiciness. Transfer the pieces to a plate to cool. 2. Rinse a mix of lettuces (or just plain lettuce, if you prefer) if needed and dry it in a salad spinner or on a paper towel. Then tear the leaves into pieces with your hands. 3. Wash and dry the cucumbers, then slice them into rounds or half-moons depending on their size. 4. Rinse a mix of fresh herbs (dill, parsley, green onion), dry, and finely chop. 5. Rinse the chili pepper, cut off the stem, remove the seeds and membranes inside, and slice the rest into thin half-rings. 6. Make the dressing. Whisk together the olive oil and lemon juice. Add a little mustard and some runny honey (if it's set, warm it in the microwave). Peel, rinse, and press a small garlic clove. Stir the garlic into the dressing with the rest and mix until smooth. 7. In a salad bowl, first toss the lettuce, chopped herbs, and chili pepper. Add the sliced cucumbers and the fried salmon. Pour the dressing over everything and toss. Taste and add salt and pepper if needed. Your salad with fried salmon is ready to serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ground salmon - 130  kcal/100g
  • Smoked salmon - 162  kcal/100g
  • Grilled salmon - 283  kcal/100g
  • Fresh salmon - 201  kcal/100g
  • Salt-cured salmon - 269  kcal/100g
  • Sautéed salmon - 379  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Honey - 400  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Prepared mustard - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Frozen soup greens (package) - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Sea salt - 0  kcal/100g
  • Chili pepper - 40  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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