Salad with fried fish

With this recipe, an easy and delicious dinner is guaranteed! Salad with fried fish is a light and delicious salad for dinner or lunch. Small pieces of salmon fillet, pre-fried until golden brown, are in perfect harmony with the abundance of greenery. A light dressing only emphasizes the delicate taste of this dish!
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 7 g
Fats 57 % 12 g
Carbohydrates 10 % 2 g
161 kcal
GI: 67 / 0 / 33

Cooking method

Cooking time: 35 min

1. Rinse salmon fillets thoroughly under running water and wipe with paper towels. Sprinkle the fish on all sides with sea salt and freshly ground black pepper and rub the spices into the fish fillet. Then put the fillets on a cutting board and cut them into small square-type pieces with a sharp knife. Heat the frying pan on the stove, pour a little vegetable oil into it. As soon as the oil heats up, put the sliced salmon fillet on it and fry it on medium heat from all sides until an appetizing brown crust. It is not necessary to overcook the meat - so it can lose its juiciness. Transfer the pieces of meat to a plate to cool.

2. A mixture of different lettuce leaves (if desired, you can also just a regular salad), if necessary, and dry in a special dryer or spread out on a paper towel. Then, directly with your hands, tear the lettuce leaves into pieces.

3.Wash and dry the cucumbers. Then cut the cucumbers into circles or semicircles, depending on the size.

4. The mixture of greens (dill, parsley, green onions) is washed, dried and finely chopped.

5. Rinse the chili pepper, cut off the stalk, remove the inner seeds and membranes, cut the rest into thin half rings.

6. Make salad dressing. To do this, mix olive oil and lemon juice together. Then add a little mustard and liquid honey (if solid melt in the microwave).

Peel a small clove of garlic, rinse and crush through a special press. Add the crushed garlic to the dressing to the rest of the ingredients and stir well until smooth.

7. In a salad bowl, first mix the lettuce leaves, chopped herbs and chili pepper. Then add the sliced cucumbers and fried salmon pieces. Pour all the prepared dressing on top and mix. Taste the salad and, if necessary, add salt and pepper.

Ready-made salad with fried salmon can be served immediately to the table!

Bon appetit!

Calorie content of the products possible in the dish

  • Minced salmon - 130   kcal/100g
  • Smoked salmon - 162   kcal/100g
  • Grilled salmon - 283   kcal/100g
  • Fresh salmon - 201   kcal/100g
  • Salted salmon - 269   kcal/100g
  • Salmon saute - 379   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Honey - 400   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Sea salt - 0   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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