Composition / ingredients
Cooking method
1. Rinse salmon fillets thoroughly under running water and wipe with paper towels. Sprinkle the fish on all sides with sea salt and freshly ground black pepper and rub the spices into the fish fillet. Then put the fillets on a cutting board and cut them into small square-type pieces with a sharp knife. Heat the frying pan on the stove, pour a little vegetable oil into it. As soon as the oil heats up, put the sliced salmon fillet on it and fry it on medium heat from all sides until an appetizing brown crust. It is not necessary to overcook the meat - so it can lose its juiciness. Transfer the pieces of meat to a plate to cool.
2. A mixture of different lettuce leaves (if desired, you can also just a regular salad), if necessary, and dry in a special dryer or spread out on a paper towel. Then, directly with your hands, tear the lettuce leaves into pieces.
3.Wash and dry the cucumbers. Then cut the cucumbers into circles or semicircles, depending on the size.
4. The mixture of greens (dill, parsley, green onions) is washed, dried and finely chopped.
5. Rinse the chili pepper, cut off the stalk, remove the inner seeds and membranes, cut the rest into thin half rings.
6. Make salad dressing. To do this, mix olive oil and lemon juice together. Then add a little mustard and liquid honey (if solid melt in the microwave).
Peel a small clove of garlic, rinse and crush through a special press. Add the crushed garlic to the dressing to the rest of the ingredients and stir well until smooth.
7. In a salad bowl, first mix the lettuce leaves, chopped herbs and chili pepper. Then add the sliced cucumbers and fried salmon pieces. Pour all the prepared dressing on top and mix. Taste the salad and, if necessary, add salt and pepper.
Ready-made salad with fried salmon can be served immediately to the table!
Bon appetit!
Calorie content of the products possible in the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Honey - 400 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Vegetable oil - 873 kcal/100g
- Lemon juice - 16 kcal/100g
- Olive oil - 913 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Sea salt - 0 kcal/100g
- Chili pepper - 40 kcal/100g
- Lettuce leaves - 12 kcal/100g