Fried pork loin on a bone in a frying pan

Incredibly juicy, tender and fragrant meat will please everyone. Pork loin in a frying pan on the bone - what could be better than a good fried piece of meat? It's always a win-win! And thanks to a specially selected marinade for pork, the meat turns out to be especially tender and delicious! Try it!
nasstinAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 21 g
Fats 50 % 22 g
Carbohydrates 2 % 1 g
293 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 7 h
  1. Step 1:

    Step 1.

    Necessary Ingredients

  2. Step 2:

    Step 2.

    Cut the loin into 1.5-2 cm thick, wash it, dry it well with paper towels, salt and pepper

  3. Step 3:

    Step 3.

    Squeeze out lemon juice for the marinade

  4. Step 4:

    Step 4.

    Add olive oil

  5. Step 5:

    Step 5.

    Finely chop garlic with a knife

  6. Step 6:

    Step 6.

    Finely chop the parsley, break the bay leaf into several pieces and add to the marinade

  7. Step 7:

    Step 7.

    Add aromatic herbs to taste - I have a mixture of Provencal herbs, thyme or a little rosemary is also perfect here

  8. Step 8:

    Step 8.

    Mix well and the marinade is ready!

  9. Step 9:

    Step 9.

    We put the loin in the marinade for at least 6 hours, a maximum of a day. During pickling, it is advisable to mix the pieces and pour marinade over them

  10. Step 10:

    Step 10.

    We release the pickled meat from the marinade, carefully remove the pieces of garlic and parsley

  11. Step 11:

    Step 11.

    Fry in a preheated frying pan with vegetable oil for 3-4 minutes on each side until golden brown

  12. Step 12:

    Step 12.

    We put the fried loin in a baking dish and send it to the oven at 160 degrees for 15-20 minutes

  13. Step 13:

    Step 13.

    Any side dish will do

  14. Step 14:

    Step 14.

    Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Bay leaf - 313   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Raw smoked loin - 469   kcal/100g
  • Pork loin - 242   kcal/100g
  • Olive oil - 913   kcal/100g
  • Herb mixture - 259   kcal/100g

Similar recipes