Composition / ingredients
Step-by-step cooking
Step 1:
Necessary Ingredients
Step 2:
Cut the loin into 1.5-2 cm thick, wash it, dry it well with paper towels, salt and pepper
Step 3:
Squeeze out lemon juice for the marinade
Step 4:
Add olive oil
Step 5:
Finely chop garlic with a knife
Step 6:
Finely chop the parsley, break the bay leaf into several pieces and add to the marinade
Step 7:
Add aromatic herbs to taste - I have a mixture of Provencal herbs, thyme or a little rosemary is also perfect here
Step 8:
Mix well and the marinade is ready!
Step 9:
We put the loin in the marinade for at least 6 hours, a maximum of a day. During pickling, it is advisable to mix the pieces and pour marinade over them
Step 10:
We release the pickled meat from the marinade, carefully remove the pieces of garlic and parsley
Step 11:
Fry in a preheated frying pan with vegetable oil for 3-4 minutes on each side until golden brown
Step 12:
We put the fried loin in a baking dish and send it to the oven at 160 degrees for 15-20 minutes
Step 13:
Any side dish will do
Step 14:
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Parsley greens - 45 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Raw smoked loin - 469 kcal/100g
- Pork loin - 242 kcal/100g
- Olive oil - 913 kcal/100g
- Herb mixture - 259 kcal/100g