Fried Eggplant Salad with Cilantro and Garlic

An original, budget-friendly dish made from everyday ingredients! This quick, simple summer appetizer salad — fried seasonal eggplant with a spicy tomato sauce and fresh cilantro — will pleasantly surprise you with its wonderful flavor and is sure to be a hit.

Sibiryachka CooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 58 % 14 g
Carbohydrates 38 % 9 g
157 kcal
GI: 89 / 11 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    How do you put together this seasonal fried-eggplant dish with garlic and cilantro — quickly, easily, and with flavor everyone will love? First, gather all your ingredients and seasonings for the eggplant appetizer salad.

  2. Step 2:

    Step 2

    Start by peeling four eggplants (about 800 grams total) and cutting them into small, roughly even pieces. Put them in a deep bowl and, to keep the eggplant from darkening, sprinkle it with a tablespoon of fresh lemon juice and toss.

  3. Step 3:

    Step 3

    Add two tablespoons of cornstarch to the bowl (potato starch works too) and toss well to coat.

  4. Step 4:

    Step 4

    Set a skillet on the stove, pour in 150 ml of vegetable oil, and heat it over high heat. Add a little salt to taste, then add the eggplant pieces in batches.

  5. Step 5:

    Step 5

    Fry the eggplant pieces over medium heat until golden on each side.

  6. Step 6:

    Step 6

    Transfer the fried eggplant to a deep dish and dress it with two tablespoons of sweet-and-spicy tomato sauce.

  7. Step 7:

    Step 7

    Press two cloves of garlic over the eggplant and stir everything together.

  8. Step 8:

    Step 8

    Move the eggplant to a large bowl and add the cilantro, finely chopped to taste.

  9. Step 9:

    Step 9

    Stir everything together well and chill in the refrigerator for one hour.

  10. Step 10:

    Step 10

    Once the salad has chilled and the flavors have melded, portion it onto plates and serve.

  11. Step 11:

    Step 11

    Cooking together, cooking simply, making the tastiest dishes at home from everyday ingredients! Enjoy!

  • Here's a very simple, quick recipe for a delicious eggplant appetizer salad! This seasonal eggplant appetizer, fried in a skillet, has an edge over the oven-baked version: the eggplant stays juicy and keeps its distinctive aroma. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Eggplant - 24  kcal/100g
  • Garlic - 143  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Fresh cilantro - 25  kcal/100g
  • Cornstarch - 329  kcal/100g
  • Hot tomato sauce - 99  kcal/100g

Similar recipes