Fried Eggplant Salad with Cilantro and Garlic
An original, budget-friendly dish made from everyday ingredients! This quick, simple summer appetizer salad — fried seasonal eggplant with a spicy tomato sauce and fresh cilantro — will pleasantly surprise you with its wonderful flavor and is sure to be a hit.
Cooking method
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Step 1:
How do you put together this seasonal fried-eggplant dish with garlic and cilantro — quickly, easily, and with flavor everyone will love? First, gather all your ingredients and seasonings for the eggplant appetizer salad.
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Step 2:
Start by peeling four eggplants (about 800 grams total) and cutting them into small, roughly even pieces. Put them in a deep bowl and, to keep the eggplant from darkening, sprinkle it with a tablespoon of fresh lemon juice and toss.
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Step 3:
Add two tablespoons of cornstarch to the bowl (potato starch works too) and toss well to coat.
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Step 4:
Set a skillet on the stove, pour in 150 ml of vegetable oil, and heat it over high heat. Add a little salt to taste, then add the eggplant pieces in batches.
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Step 5:
Fry the eggplant pieces over medium heat until golden on each side.
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Step 6:
Transfer the fried eggplant to a deep dish and dress it with two tablespoons of sweet-and-spicy tomato sauce.
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Step 7:
Press two cloves of garlic over the eggplant and stir everything together.
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Step 8:
Move the eggplant to a large bowl and add the cilantro, finely chopped to taste.
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Step 9:
Stir everything together well and chill in the refrigerator for one hour.
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Step 10:
Once the salad has chilled and the flavors have melded, portion it onto plates and serve.
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Step 11:
Cooking together, cooking simply, making the tastiest dishes at home from everyday ingredients! Enjoy!
- Here's a very simple, quick recipe for a delicious eggplant appetizer salad! This seasonal eggplant appetizer, fried in a skillet, has an edge over the oven-baked version: the eggplant stays juicy and keeps its distinctive aroma. Enjoy!
Caloric content of the products possible in the composition of the dish
- Eggplant - 24 kcal/100g
- Garlic - 143 kcal/100g
- Vegetable oil - 873 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Fresh cilantro - 25 kcal/100g
- Cornstarch - 329 kcal/100g
- Hot tomato sauce - 99 kcal/100g
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