Salad of diced eggplant coriander and garlic

An original and inexpensive dish from available products! A quick and simple recipe for making a summer snack salad of fried seasonal eggplant with spicy tomato sauce and coriander greens, which will pleasantly surprise with its wonderful taste qualities and will surely appeal to many!
Siberian cooksAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 4 % 1 g
Fats 58 % 14 g
Carbohydrates 38 % 9 g
157 kcal
GI: 89 / 11 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    How is it quite simple and quick to cook a seasonal dish of fried eggplant with garlic and coriander greens, which without any doubt will appeal to many with its excellent taste qualities? First of all, we prepare the necessary products with spices for making a snack salad from eggplant.

  2. Step 2:

    Step 2.

    To prepare the dish, first of all cut the peel from four eggplants, the total weight of which is eight hundred grams and cut them into small arbitrary pieces, which then put in a deep bowl, and so that the eggplants do not lose their color, sprinkle them with one tablespoon of fresh lemon juice and mix.

  3. Step 3:

    Step 3.

    Pour two tablespoons of corn starch into a common bowl, which can be replaced with potato starch and mix well.

  4. Step 4:

    Step 4.

    Take a frying pan and put it on the stove, then pour one hundred and fifty milliliters of vegetable oil into it and heat it over high heat, then add a little salt to taste to the pan and put eggplant pieces into it in parts.

  5. Step 5:

    Step 5.

    Fry the eggplant pieces in a frying pan over medium heat on the stove until golden brown on each side.

  6. Step 6:

    Step 6.

    Place the fried eggplant pieces in a deep dish, then fill them with two tablespoons of spicy-sweet tomato sauce.

  7. Step 7:

    Step 7.

    Add two cloves of garlic to a plate with eggplants, which squeeze out through a press and mix all the ingredients.

  8. Step 8:

    Step 8.

    Transfer the eggplants from the plate to a large bowl, then add the coriander greens, previously finely chopped to taste, to it.

  9. Step 9:

    Step 9.

    Mix all the ingredients well together in a bowl and put it in the refrigerator for one hour.

  10. Step 10:

    Step 10.

    Cooked and infused eggplant salad after a while, spread out on serving plates and serve to the table.

  11. Step 11:

    Step 11.

    Cooking together, cooking simply, cooking at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We bring to your attention a very simple and quick recipe for making a delicious eggplant salad snack! A unique appetizer of seasonal eggplant fried in a frying pan differs favorably from those cooked in the oven, as the blue ones remain juicy and retain their unique flavor. Bon appetit!

Caloric content of the products possible in the composition of the dish

  • Eggplant - 24   kcal/100g
  • Garlic - 143   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Coriander greens - 25   kcal/100g
  • Corn starch - 329   kcal/100g
  • Hot tomato sauce - 99   kcal/100g

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