Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the sauce. Mix mayonnaise with mustard, you can add spices, such as paprika, dried tomatoes, suneli hops, ground black pepper, Provencal herbs, or you can not add - it's a matter of taste. You can chop the herbs and garlic and add to the sauce, also to taste.
Step 2:
Rinse the lettuce leaves and dry well.
Step 3:
Cut the buns in half lengthwise and heat them on both sides in a grill pan or in a regular frying pan until browned, you do not need to add oil. You can use a toaster.
Step 4:
Grease the bottom halves of the buns with sauce.
Step 5:
Cook chicken fillet in any way you can boil, bake or fry. I fried on both sides in special sheets for frying with spices for 7 minutes on each side, pre-beat off pieces of fillet according to the size of buns to a thickness of one and a half centimeters.
Step 6:
Cut tomatoes and cheese into thin slices and place on top of the fillet. Tomatoes for sandwiches are better to choose not watery. I also added some red onions, but if you don't like onions, you don't have to add them.
Step 7:
Put lettuce leaves on top of the tomato and cover with the second part of the bun, you can fix it with wooden spades so that the sandwich does not fall apart and it was convenient to eat. Delicious sandwiches are ready. Enjoy your meal!
I have cooked such sandwiches before, my family loves them, and friends are always happy to have them at a picnic, you can have a snack while the barbecue is being prepared. For myself, I cook a more dietary version - with a whole-grain bun and instead of mayonnaise, a sauce made of natural yogurt, herbs and garlic, I bake chicken fillet in foil with seasonings. I add more vegetables - fresh cucumbers, bright bell peppers and more greens. Lettuce leaves can be replaced with Peking cabbage, you can also add arugula. For my husband, I make it tastier and fatter - more mayonnaise, fried chicken and pickled cucumbers. I like both options, but I choose a more dietary one. You can cook according to your taste and preference.
Calorie content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Dutch cheese - 352 kcal/100g
- Swiss cheese - 335 kcal/100g
- Russian cheese - 366 kcal/100g
- Kostroma cheese - 345 kcal/100g
- Yaroslavsky cheese - 361 kcal/100g
- Altai cheese 50% fat content - 356 kcal/100g
- Soviet cheese - 400 kcal/100g
- Cheese "steppe" - 362 kcal/100g
- Uglich cheese - 347 kcal/100g
- Poshekhonsky cheese - 350 kcal/100g
- Lambert cheese - 377 kcal/100g
- Appnzeller cheese with 50% fat content - 400 kcal/100g
- Chester cheese with 50% fat content - 363 kcal/100g
- Edamer cheese with 40% fat content - 340 kcal/100g
- Cheese with mushrooms of 50% fat content - 395 kcal/100g
- Emmental cheese with 45% fat content - 420 kcal/100g
- Gouda cheese with 45% fat content - 356 kcal/100g
- Aiadeus cheese - 364 kcal/100g
- Dom blanc cheese (semi-hard) - 360 kcal/100g
- Cheese "lo spalmino" - 61 kcal/100g
- Cheese "etorki" (sheep, hard) - 401 kcal/100g
- White cheese - 100 kcal/100g
- Fat yellow cheese - 260 kcal/100g
- Altai cheese - 355 kcal/100g
- Kaunas cheese - 355 kcal/100g
- Latvian cheese - 316 kcal/100g
- Limburger cheese - 327 kcal/100g
- Lithuanian cheese - 250 kcal/100g
- Lake cheese - 350 kcal/100g
- Gruyere cheese - 396 kcal/100g
- Mustard canteen - 417 kcal/100g
- Mustard - 417 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Chicken breast (fillet) - 113 kcal/100g
- Dietary bun - 242 kcal/100g
- Diet bun on sorbitol - 266 kcal/100g
- Bun - 242 kcal/100g
- Lettuce leaves - 12 kcal/100g
