Broccoli fried on eggs in batter

A very tasty and flavorful dish of healthy vegetables! A lot has already been said about the benefits of vegetable dishes. But it would be useful to remind you of this again and again. Especially now, on the eve of winter. When any vegetable dish will undoubtedly remind you of a hot summer! We are now going to talk about a popular food – broccoli in batter. I think that every housewife definitely has more than one culinary recipe for her cooking. But I'll risk sharing mine.

Varvara

Recipe author

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Composition / ingredients

servings:

Broccoli (1 small fork)

Kefir

Chicken eggs

Baking soda

0.5

Salt

to taste

Flour

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 33 % 4 g

Fats 17 % 2 g

Carbohydrates 50 % 6 g

45 kcal

GI: 67 / 0 / 33

Step-by-step cooking

Cooking time: 35 min

Step 1:
Source products
Step 2:
Boil the cabbage
Step 3:
Pour 1 cup of kefir into a container
Step 4:
Add egg, baking powder, a pinch of salt
Step 5:
Mix everything up
Step 6:
Flip the cabbage into a colander
Step 7:
Wrap in batter
Step 8:
Fry in oil

I know that cauliflower and broccoli are cooked in different ways - stewed, fried. Although they are especially good in batter. Let's divide the cabbage into small inflorescences. Boil them in salted (or maybe peppered) water. Then we throw these twigs into a colander to remove excess liquid.

While the cabbage is boiling, we will prepare the batter. Mix kefir with eggs for this. Add salt, soda to them (you can also use baking powder) and gradually introduce flour. By the way, the dough should look like a pancake batter.

Then we put the boiled broccoli one by one in the batter and immediately - in boiling oil. By the way, beer and sour cream are added instead of kefir.