Fried chicken with turmeric and carrots.

Delicious and satisfying dish. It looks unusual on the table. The peculiarity of this recipe for cooking chicken is that due to the natural natural coloring of turmeric, curry and carrots, it acquires a beautiful orange-yellowish color and a pleasant sharpness and sweetness.

Sveta

Recipe author

Fried chicken with turmeric and carrots.

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Composition / ingredients

Servings:

Chicken

800

Carrots

180

Onion

120

Garlic

Salt

to taste

Pepper

to taste

Turmeric

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 48 % 14 g

Fats 45 % 13 g

Carbohydrates 7 % 2 g

183 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 1 h 10 min

Step 1:
Prepare a small chicken carcass.
Step 2:
Butchering the carcass. I don't like chicken skin (it needs to be cleaned from feather capsules and it is very greasy), so I try to skin it as much as possible.
Step 3:
Prepare vegetables and seasonings. Carrots are cut into large strips, onion cubes, garlic slices.
Step 4:
Pour a small amount of sunflower oil into a hot frying pan and throw the chicken, fry each piece a little on both sides. Sprinkle with crushed red pepper and then chopped carrots.
Step 5:
After a couple of minutes of roasting, add onions and garlic slices.
Step 6:
Add our other seasonings – a little black pepper, turmeric and curry with lemongrass, salt. Fry a little more.

Chicken dishes are delicious, nutritious, so they are often used in nutrition for both children and adults, and even in dietary nutrition. It's all about which chicken to use and how to cook it. It is best to use chilled chicken. There is no need to chase the size of the carcass, it is best to take a medium-sized chicken. Very large carcass sizes can be achieved by pumping antibiotics.
In the above recipe, I use a small chicken carcass, cut it up, fry the pieces in a hot frying pan. The roasting time depends on the size of the pieces. For the best taste and aroma, I use seasonings, including turmeric, carrots, garlic.
Many people love the delicious crispy crust of chicken. I don't like it and try to remove it, because it is greasy, it's not very useful for children and in general for those who follow a diet. But you can leave it. Not always there is only useful, sometimes you want to break the rules. It's up to who is better.
Spices can also be changed to your liking. But I advise you to use turmeric, it is both useful and will give an attractive color.
For garnish, you can use any kind of cereals, pasta or, like me, boiled potatoes and vegetables.