Pollock fried in batter with flour

Pollock is fried quickly, it turns out soft and juicy. Boiled new potatoes, buckwheat or pearl barley porridge can be served with pollock in batter. The fish in this version is very tasty and most importantly does not contain bones.

Ninel

Recipe author

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Composition / ingredients

servings:

Pollock

350

Eggs

Flour

Vegetable oil

Salt

to taste

Ground black pepper

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 13 g

Fats 45 % 15 g

Carbohydrates 15 % 5 g

206 kcal

GI: 0 / 0 / 100

Step-by-step cooking

Cooking time: 25 min

Step 1:
Prepare all the products.
Step 2:
Defrost pollock fillets and cut into large pieces.
Step 3:
Break the egg into a deep bowl, pour salt and black pepper. Shake the egg with spices with a whisk.
Step 4:
Pour flour, grind with a whisk until smooth.
Step 5:
A batter similar in consistency to thick sour cream is obtained.
Step 6:
Dip the fish pieces into the batter.
Step 7:
Heat the frying pan with oil, spread out the fish and fry on both sides until golden brown.
Step 8:
Put the fried pollock on a plate, serve it warm with a side dish of vegetables or cereals. Bon appetit!