Tomato and Pepper Soup Base for Winter

A soup base for winter — it couldn't be simpler! Really, very simple! Every cook will want this base on hand. The important thing is that it's fresh! Yes, we won't even cook anything. You can make it at the dacha, then put it in the refrigerator at home and use it as needed. One secret — only scoop it out with a clean spoon, and that's it! It'll keep all winter long!

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
25 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min
  1. Step 1:

    Step 1

    Peel and grate the carrots. If you usually cut carrots into your soup, cut them the way you're used to.

  2. Step 2:

    Step 2

    Peel and dice the onion. Cut it however you like it for soup.

  3. Step 3:

    Step 3

    Seed and chop the pepper.

  4. Step 4:

    Step 4

    Chop the washed and dried herbs.

  5. Step 5:

    Step 5

    Coarsely chop the tomatoes, removing the stem ends and any spoiled spots.

  6. Step 6:

    Step 6

    Put the tomatoes through a meat grinder (or blend them).

  7. Step 7:

    Step 7

    Add salt to the tomato purée and mix.

  8. Step 8:

    Step 8

    Add the vegetables.

  9. Step 9:

    Step 9

    Mix well.

  10. Step 10:

    Step 10

    Pack the mixture into clean, dry jars.

  11. Step 11:

    Step 11

    Seal with clean, dry lids.

  12. Step 12:

    Step 12

    Store in the refrigerator and use as needed.

  • Enjoy! P.S. 1. You can add a spoonful of odorless sunflower oil on top of each jar — this will extend the shelf life. P.S. 2. If you make soup only occasionally, pack the mixture into small jars; it's more convenient that way.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Dill greens - 38  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g

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