Fried Blue Whiting in Honey Marinade
Wonderfully tasty fish in a honey marinade! Blue whiting fried in sunflower oil takes on a surprisingly original flavor thanks to this zesty marinade. It's built on soy sauce with a touch of honey, thickened slightly with potato starch — and if you don't have potato starch, cornstarch works just as well.
Irina
Recipe author
Fried Blue Whiting in Honey Marinade
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 %
13 g
Fats 26 %
7 g
Carbohydrates 26 %
7 g
126 kcal
GI:
100
/
0
/
0
- Gut the fish, cut off the fins, rinse thoroughly under running water, and pat dry. Cut the cleaned fish into pieces. 2. Pour the soy sauce and lemon juice into a bowl, add the orange zest, honey, ketchup, and starch, and whisk by hand until smooth. 3. Add the fish to the marinade, stir to coat, and refrigerate for at least half an hour. 4. Fry the whiting in sunflower oil on both sides until golden. Serve, garnishing as you like — with orange zest and green onion, for example. Enjoy!
Caloric content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Soy sauce - 51 kcal/100g
- Lemon juice - 16 kcal/100g
- Orange peel - 97 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Ketchup - 93 kcal/100g
- Potato starch - 300 kcal/100g
- Whiting - 72 kcal/100g
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