Fried whiting
Composition / ingredients
5
servings:
Cooking method
1. We clean the fish from the insides, cut off the fins, wash thoroughly under running water, dry. We cut the prepared carcasses into pieces.
2. Pour soy sauce and lemon juice into a bowl, add orange zest, honey, ketchup and starch, mix with a hand whisk until smooth.
3. We put the fish in the prepared marinade, mix, and send it to the refrigerator for at least half an hour.
4. Fry the whiting in sunflower oil on both sides until browned.
Serve on the table, decorate as desired, for example with orange peel and green onions.
Bon appetit!
Calorie content of the products possible in the composition of the dish
- Honey - 400 kcal/100g
- Soy sauce - 51 kcal/100g
- Lemon juice - 16 kcal/100g
- Orange peel - 97 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- Ketchup - 93 kcal/100g
- Potato starch - 300 kcal/100g
- Whiting - 72 kcal/100g
